How to deal with stress?!
Question: I am going through the same! Well for me I find making a study timetable/ work timetable helps if you stick to it so your not panicking the last minute when your assigment is due. Or talking to mate on the phone, especially if they are in the same boat.Once you have finished your allocated work for the day go and enjoy yourself e.g go out or do something you enjoy lots:). Hope that helped and good luck! And remember summer holidays are not that long away! :D
Answers: I am going through the same! Well for me I find making a study timetable/ work timetable helps if you stick to it so your not panicking the last minute when your assigment is due. Or talking to mate on the phone, especially if they are in the same boat.Once you have finished your allocated work for the day go and enjoy yourself e.g go out or do something you enjoy lots:). Hope that helped and good luck! And remember summer holidays are not that long away! :D
Going out and forgetting about school with friends.
Practice relaxation techniques.
forget about it )
Its just words
it cant do you anything
I have alot of school stress
right now
but I just get it over
its life)
sometimes good things happen and sometimes bad things happen
or try listening to music and try to be happy
?
rise above.
simply don't let it get to you
get a punch bag
or go out with friends and have a laugh
listen to loud music and dance around :)!!
relax with a long bath in the evenings.. with pampering! :)
Remove yourself from the stressful situation
Don't overwhelm yourself
Selectively change the way you react,
Set realistic goals for yourself
Work off stress
with physical activity, whether it's jogging, tennis, gardening etc.
This is a good site:
http://www.studygs.net/stress.htm
Two best techniques for stress are exercise and meditation. Both will shift your attention to other things, and allow the harmful repetition of the same harmful thoughts to go away.
Stress is brought on by a feeling of powerlessness, try and change your situations so that your in more control of them and the stresses will dissipate.