I think too much, and that makes me really quiet...?!
Question: I think too much, so my mind sort of goes off, and that makes me not talk a lot..I'm really shy.
How can I...not think so much about things?
Answers: I think too much, so my mind sort of goes off, and that makes me not talk a lot..I'm really shy.
How can I...not think so much about things?
you will never be able to stop thinking. i know, some people say they are able to just shut their mind off and space out, but i find that a little unlikely. the human mind is always churning with new thoughts and ideas, but there are certains ways to at least surpress them to the point where they are practically a whisper in the back of your mind.
if the thoughts you are having are troubling you a great deal, try reading a book to immerse yourself in that, so your thoughts may be, "ooh, what's gonna happen next!?" or map out in your mind what the characters may look like. or, if you like playing videogames, find a good RPG to play, because you'll be more focused on what's going on in the game and what to do rather that what's going on around you.
believe me, there are a lot of others like this - especially me. i have anxiety disorder/depression/paranoia/and social anxiety disorder. it's hard for me to try and turn off my mind, even just a tad, but the things i suggested usually help me.
my blessings to you!
oo i have the same problem..not the shy one tho lol! i try to shake my head and pay more attention it could be ADD or ADHD but who knows just go with it!!! and when you try to think hard about something tell yourself NO and cut off that person talking! lol seems crazy but seriously
Like a snowflake, a grain of sand or a fingerprint. none are exactally like the other and either are you...
Be good.