I need help with my anger?!


Question: Ok I'm feeling kind piss and when I get piss I have this overwhelming urge to break or beat something, I would never hurt a person but please how do I calm myself down my knuckles is bleeding because I've been punching the wall to reduce the urge of breaking something but it's not helping. To top it off this damn computer is taking too long to buffer my damn music! it's the only thing that calms me!


Answers: Ok I'm feeling kind piss and when I get piss I have this overwhelming urge to break or beat something, I would never hurt a person but please how do I calm myself down my knuckles is bleeding because I've been punching the wall to reduce the urge of breaking something but it's not helping. To top it off this damn computer is taking too long to buffer my damn music! it's the only thing that calms me!

i am the same way
you should try getting a punching bag
i have one in my gym
it really helps to let all your anger out on it instead of someone or something
you could also listen to your music while you work out

Right now I would just listen to some music and relax maybe whatch tv. Tomorrow (and I am serious) you should start looking for a therapist and seek treatment. It would do wonders for your mental and physical state (im sure your knuckles would appreciate it).

<3 good luck





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