How do I stop talking in my sleep??!
Question: I keep waking up and talking and even getting up and walking around. It's like I can't figure out whats a dream and what's reality. It's really starting to freak my boyfriend out now too. Help!!!
Answers: I keep waking up and talking and even getting up and walking around. It's like I can't figure out whats a dream and what's reality. It's really starting to freak my boyfriend out now too. Help!!!
Yeah...I know what u mean. Well I almost had the same problem. Well you have some options: (1) Go to a Sleep Research center 4 free (2) try not to have anything on your mind before u go to sleep (3) put a bucket of water where u usually get up to walk in ur sleep; that way u'll wake up when u step on water or when water splashes on you; after repeatedly waking up by walking u'll have to stop walking in ur sleep (4) then again there's sleeping pills (5) Pray before u go to sleep
we'll.....
sleeping pills but that gets addictive......
maybe just go to a doctor they might know whats up.
Best wishes!
if there is something that you are thinking about or it is bothering u then tell someone about it. i used to do it too. but it eventually ends . tell ur boyfriend to give u some time ok?
try drinking some warm milk, and reading a good book until you're exhausted- if that don't work , try some duct tape-LOL just joking- Best of Luck!