I cant sleep!! help!!?!
Question: it takes me about 3 hrs to sleep if i sleep at 8 pm i end up sleeping at 11 pm pls help i am healthy and a fast runner i eat all my vegitibles and sometimes eat choclate or candy but rarely and sometimes i end up waking up at 6 pm!!
Answers: it takes me about 3 hrs to sleep if i sleep at 8 pm i end up sleeping at 11 pm pls help i am healthy and a fast runner i eat all my vegitibles and sometimes eat choclate or candy but rarely and sometimes i end up waking up at 6 pm!!
haha i have the same problem but I have the fix =] what i do is take melatonin which is a natural substance in your body that helps with the whole sleep thing and a lot of people (mostly teens) do not have enough so what I do is take 1! 3mg tablet (you have to swallow them) and after an hour or less I'm fast asleep but heres the thing... dont take it when your still moving around and hyper you gotta be nice and calm and relaxed after you take it or else it prob wont work
i had the same thing until.....two days ago. i tried the big glass of mil thing and i slept liek a baby. before i had to have a few drinks but i drank milk and knocked out
Tylenol PM can always help. Knock me out within an hour and a half