Stress and sleep affect lifespan?!
Question: how does sleep affect lifespan and stress affect lifespan? (individually, not both). Would an avg of less hrs of sleep derease ur lifespan and vise versa? Would stress also decrease lifespan? If anyone answers, I need articles to see its true, thx
Answers: how does sleep affect lifespan and stress affect lifespan? (individually, not both). Would an avg of less hrs of sleep derease ur lifespan and vise versa? Would stress also decrease lifespan? If anyone answers, I need articles to see its true, thx
Personally I think that lack of sleep can affect one's life span. The following link abides my answer: http://www.lifespan.org/news/2005/05/bh_... {this other link gets into depth: http://www.lifespan.org/adam/indepthrepo... } This link is for stress: www.walkerbioscience.com/powerpoint/bio4...
Yes! Sleep is as important to your body as water... so by cutting it short you can decrease your lifespan. Stress can also decrease your lifespan.
Also, job changes, eating habits, and other life changes can decrease your lifespan.