I just started having these panic attacks can anyone give me some tips or advice!
Question: (I am sorry for length) :(
PAnic attacks are expierenced by a lot of people. Sometimes you may feel like you will collapse or faint, but you will not. As you can see no reason for these feelings, you presume something terrible will happen if you don't make a quick exit. THhis is the reason that panic attacks can terrify people, as they have no idea why they feel like this. But trust me, you will be fine. They may blame it on the place they were at the time, a cafe or maybe the cinema.
There have been many studies carried out about the cause of panic disorders and although the results are still inconclusive, in my experience and the studies of others, the main cause is due to a prolonged feeling of worry and stress.t The worry cup fills up over time until it overflows and manifests itself into a full blown panic attack. There can be other factors like a childhood event, emotional or physical abuse or, as in my case, substance withdrawal. But whatever the cause, recovery d from any form of panic is possible with the right help and support.
The scary part for most people is that these feelings of panic don
Answers: (I am sorry for length) :(
PAnic attacks are expierenced by a lot of people. Sometimes you may feel like you will collapse or faint, but you will not. As you can see no reason for these feelings, you presume something terrible will happen if you don't make a quick exit. THhis is the reason that panic attacks can terrify people, as they have no idea why they feel like this. But trust me, you will be fine. They may blame it on the place they were at the time, a cafe or maybe the cinema.
There have been many studies carried out about the cause of panic disorders and although the results are still inconclusive, in my experience and the studies of others, the main cause is due to a prolonged feeling of worry and stress.t The worry cup fills up over time until it overflows and manifests itself into a full blown panic attack. There can be other factors like a childhood event, emotional or physical abuse or, as in my case, substance withdrawal. But whatever the cause, recovery d from any form of panic is possible with the right help and support.
The scary part for most people is that these feelings of panic don