I'm deeply depressed?!
Question: I'm twenty years old.
I have no motivation in life. All i want to do is sleep and the thought of eating makes me sick cuz i feel fat when i do.
I try to just work through it and get out and do stuff but when i do i dont enjoy myself.
I feel worthless and i'm being to think life is pointless.
I dont have anyone i can talk to cuz i dont trust anyone to understand and to not blab to the whole world that sometimes i feel like just ending things.
i dont think id ever actually do it i just think of it sometimes.
What can i do?
I cant take pills they scare the hell out of me.
Answers: I'm twenty years old.
I have no motivation in life. All i want to do is sleep and the thought of eating makes me sick cuz i feel fat when i do.
I try to just work through it and get out and do stuff but when i do i dont enjoy myself.
I feel worthless and i'm being to think life is pointless.
I dont have anyone i can talk to cuz i dont trust anyone to understand and to not blab to the whole world that sometimes i feel like just ending things.
i dont think id ever actually do it i just think of it sometimes.
What can i do?
I cant take pills they scare the hell out of me.
Call this helpline.
[I'm serious. It's the best friggin' toll free confidential hotline out there.]
1-877-949-HELP.
And if you don't wanna do that..
Then just listen to me for a minute.
You say you feel worthless, like you have no reason to live, and stuff like that.. I was at the exact same place you were not too long ago. I thought i should just end my life because i thought my life was pointless.
I've always heard about God growing up, but i never really thought he could help me, take the pain away, whatever. So I just didn't believe it.
But finally, I don't know what happened, but I started wondering if it was all true.. what if he actually could help me?
So I decided to look some stuff up. I found out that God isn't about religion. He HATES religion, and he just wants a relationship with you, he just wants you to talk to him, love him.
It says in the Bible that everyone is put on this earth for a reason. No one is a mistake, no one is worthless. God loved you [and i mean YOU individually] so freaking much, that he let his son, Jesus, be KILLED so you could be free. if that doesn't say Love then i dont know what does..
Just pray to God that he shows you why you're alive. Ask him to forgive you of everything you've done, and that you can have a fresh start. He doesn't judge anyone, no matter if you murdered someone, had sex, whatever. It doesn't matter, you can tell him everything, and he won't think lesser of you.
Wow sorry that was long haha.
if you ring a hotline its anonymous, and counsellors legalling have to keep all info confidential. or you could talk to someone on here, because they wouldn't know who you are
try taking yoga. there are some forms and excercises that are proven to relieve depression [:
http://www.yogajournal.com/
i love this site, i use it 24/ 7.
when i do yoga, it makes my mind feel nice and clear, and the deep breathing relaxes me.
and get alot of sleep. there are actually some REAALLY relaxing poses which made me fall asleep.
xD
haha, hope i helped<3
"Self-Esteem and Anxiety Disorders How you think about yourself defines your self-esteem. How you see yourself defines your self-esteem. If you are hard on yourself when you make a mistake, if you don't like what you see in the mirror, if you feel like a failure every time your anxiety relapses, chances are you have low self-esteem. You probably don't like yourself all that well. If you don't like yourself, it may be difficult to believe that recovery from your anxiety disorder is possible. Low self-esteem and anxiety may become a vicious cycle. Perhaps low self-esteem is one cause of your disorder. Perhaps years of battling your disorder have led to low self-esteem. It really doesn't matter which came first because, either way, the two are feeding on each other now. Eliminating one problem won't necessarily eliminate the other, but working on both will bring you further along the road to recovery. Low self-esteem doesn't change to high self-esteem over night. However, the acts of being good to yourself and compassionate towards yourself will help immensely. These are acts which you may practice every day by being conscious of how you "speak" to yourself. If you have low self-esteem, there's a good chance that you are much harder on yourself than you are on other people. Would you get angry with someone else for having an anxiety relapse? Then why get angry with yourself? Think of the words you use to comfort your friends when they relapse and give yourself the same treatment. This is a technique you may try whenever you are having critical thoughts towards yourself. You might not believe those comforting words at first, but time and practice will make a difference. The main problem with changing low self-esteem is recognition of the problem in the first place. You might not notice that you are being critical of yourself. You might not see the connection between your self-criticism and your anxiety. Take some time to notice how you talk to yourself. You might carry a small notebook with you to write down some of these thoughts. In the same notebook, write kind, comforting words you may say to yourself when you start to beat yourself up. I have been suffering from Self-Esteem and Anxiety Disorders since I was a child. You better consult with your doctor,it will get worse with the years because next step will be "Depression" and there is not cure [yet] for mental depression. Depression is like a cancer,slowly will eat you up.DEPRESSION is the leading cause of disability worldwide, according to the World Health Organization.We need a network of depression centers where we can help each other. You are not alone to feel this way.
Depression not only happens in many lives but it may happen at any age.Depression happens even in the youngs.Like A. Lincoln as a young man, the misery can be so constant, so intense, and seem so endless that one wants to die--to escape the pain.
Please consult with your doctor ASP.Dont be shy! There is Help!
There is to much thinking and two many words just Be
Professor Here,
Please contact me at professor@esomedu.org. God bless.
Prof. DPC
pray my darling, for the LORD to interviene...