I'm a hypochondriac?!


Question: I've gone through a list of diseases... I'm sick of it. I have thought that I have just about everything (not all at the same time, its disease after disease) How can I stop feeling this way?


Answers: I've gone through a list of diseases... I'm sick of it. I have thought that I have just about everything (not all at the same time, its disease after disease) How can I stop feeling this way?

It may be hypochondriasis or a phobia for getting a disease.

Hypochondriasis is the obsession with having a serious disease. If you believe you have a disease and excessively think about it despite a physician telling you that you dont have it, then you may be a hypochondriac.

You can stop this by simply going to a doctor and asking him to take a few tests to prove that you don't have a particular disease.

You can even get a second opinion if you like :)

Sound to me like you need a good rogering.

you need to see a doctor and explain the way you feel if your unsure ask a friend to go with you

do you like alway fear of dyin and scared to do things that might kill you?? and do you get alot of panic attacks?? mail be back

do you have anxiety? stress? sometimes this makes your conditions worse,
ever since i got anxiety for a health problem i keep getting other problems come up and reading on the net they all say that anxiety and stress makes these conditions worse, or makes these conditions happened for example: IBS (irritable bowel syndrome)

Speaking as a hypochondriac myself, you should talk to your family doctor and tell them what you are feeling. They can also recommend someone else for you to share your fears and phobias with. You can read books on diseases and sicknesses and eventually you will make yourself sick with the same symptons. If you have these type of books , I would suggest getting rid of them..do not diagnose yourself...please talk to someone....there are things they can do to help you.
Trust me , you can make yourself sicker than you may be...please don't give up hope.

Disease naver enter inside you ,untill and unless if did not
permit by you to get inside.....!!!
Beause in human being the immunisatio power do work
to save the disease.....!!!!!
The immunisation power starts ,,When we starts to thinking
ownself frist...!!!!!
[1] That is fearness, afraidness,comes in to us...then duty
begins.
[2] THIS starts when you see other disease.....!!!!!
[3] YOU saw other diease ..thinks that it could happened
to me also ..!!! with no time it works begins...!!!
[4] SO , it catches you..!!!!
now come to the vice versa.....!!!!!!
[a] think that inthis world ...every WORDS has two side..!!!!
[b] like :- it could be AND it could not be....!!!!
[c] Now you go the side of could not be ....!!!!!
[d] Then your immunisation power will srenthend....!!!!
YOU SAVE FROM THE DISEASE
rest in next....!!!!!!!

you can't you have an illness.i have convinced myself and medical people that i suffer from bi-polar with hypomania, i pretended to have the symptoms and am now on medication i don't have bi-polar i do have a mental illness to think i have a mental illness.

See hypochondria, in section 54, at http://www.ezy-build.net.nz/~shaneris Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I have hypochondria, I deeply and completely accept myself".

You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Yoga, or Tai Chi may suit others, better. For some people, visualisation of a quiet, relaxing scene, like a tropical beach, (feel the sun warming you, as a gentle breeze caresses your skin lightly, inhaling the tangy, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, sandy beach, as the seagulls swoop and cavort playfully overhead in a cloudless, azure sky; you feel just like one of them; free to soar and cartwheel, or just glide, in the moist, heavy air, and that this moment will last forever.....perhaps while listening to: http://www.amazon.com/Sounds-Of-The-Ocea... Some more suggestions: http://www.secretsofmeditation.com/demo....
and http://www.amazon.com/Ambient-Rain-Sound... Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve. Eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ SEARCHBAR.

Try having a cup of "Tension Tamer", herbal tea (from supermarket tea aisles) from Celestial Seasonings, or make some at home, and cool, then bottle, and drink as needed (I find it so strong tasting, that I need to drink it quickly, followed by something like fruit juice, to take away the taste, but others may find it more tolerable). C(h)amomile tea is a more palatable option. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk.

Xylitol, or Stevia is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar. Opt for more wholefoods, non-starchy vegetables, and fruit.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories