I can't go to sleep at night.?!
Question: Does anyone have any advice on how to go to sleep earlier?
Answers: Does anyone have any advice on how to go to sleep earlier?
i get into bed like an hour before you need to be asleep and read or listen to music. it really "relaxes" you, and gets you in a sleepy mood. try it tonight! works 99% of the time..
I'd just keep going to bed 15 minutes earlier until you get to the time that you'd like to go to sleep. But if you really can't sleep then you should probably go to bed later when you are more tired.
Don't eat too late.
And definitly cut off caffeine.
Excercise before bed keeps you up.
Go to your doctor and talk about Ambien CR
ya same here. i usually read. it's fun if its a good book but it makes you realllyy tired too.
or if it gets to a point where nothing at all helps, you could always try talking to your doctor and getting meds for it.