What is the best medicine for anxiety?!
Question: Any antidepressant usually works. Zoloft is good to start with.
Answers: Any antidepressant usually works. Zoloft is good to start with.
drink Chamomil tea
if ur spanish then it is ... Tea De Manzanilla
Deep breathing. Breath in through the nose and hold it for the count of 4. Then exhale slowly to the count of 8. Do this about 3 times in a row when you feel anxious and it will help. It also lowers blood pressure and helps you sleep.
Xanax
Benadryll can help out in a pinch, especially if you have nothing else
The remedy for anxiety that is better than medicine, is a combination of
-Desire to move beyond anxiety
-Willingness to work with a therapist
-Learning to use self-calming techniques, including relaxation methods
-A supportive friend / family
-Encouragement
I was getting really bad anxiety attacks and my doctor put me on Effexor. It's actually an anti depressant, but is also good for anxiety. It worked for me, but I suggest that you see your doctor and tell him/her what's been happening.
Lisa D. has an excellent answer, this is what I do, and it works. It has stopped many of would be panic attacks...
cant say beest medicine. ask your doctorand find theone or ones that you fel comfortable with