How can I motivate myself to want to get up in the morning?!
Question: I find that the best way to become a morning person is to get up and do just a few pushups or something else physical, as soon as you are conscious. If at first you don't feel like it, that's okay, don't listen to your feelings, because doing so is what is holding you back. In a few days your body will adjust and want to spring into action and your feelings will change. It takes a little time, but believe me, it works, and it will keep you going.
Answers: I find that the best way to become a morning person is to get up and do just a few pushups or something else physical, as soon as you are conscious. If at first you don't feel like it, that's okay, don't listen to your feelings, because doing so is what is holding you back. In a few days your body will adjust and want to spring into action and your feelings will change. It takes a little time, but believe me, it works, and it will keep you going.
the best coffee you've ever tasted. thats what I do. I go to bed thinking about coffee. So when i wake up i go straight to the stove and start it.
leave the alarm clock at the other side of you room!lol!
Get two alarm clocks and place them on both sides of your bedroom. Set these clocks 5 minutes apart from each other, with no snooze. Don't go back to bed, just stay up and get things going. You'll get used to getting up in no time.
2 words: Star Bucks
Im thinking the same i wake up about 9 ish then think mmmm pointless gettin up, nuthing to do. Usualy the sun gives me abit of motivation so i leave my blinds open a little bit so if its a good day the sun shines through an i wake up in a good mood.
get excited about something, a bagel, a coffee, a jog, anything!
Have something to look forward to that day.
just stay in bed and don't worrie its safe and warm there. ps your boss will understand,,,honest
'I feel like that every morning, I keep turning over saying, 'in a minuted, 'in a minuted, when I doze off and the wife comes and shakes and 'get up you lazy thing its 12.00 o clock ' so there you have it.
give all your money away and empty your refridgeratior the night before you very lazy person who's keeping you? the tax payers?
You need something to get up for.....hmmmm thinkin it's Saturday....no work, no school runs and packed lunches, housework can wait...stay in bed hun, have a lie in if there's nowt to get up for as Monday comes round way too quick=]
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When I wake up I mistakenly take my feeling of tiredness as evidence that I must need more sleep. When in fact I just need to stay awake to prove it was a waking up problem, not a lack of sleep or tiredness problem.
As for getting out of bed, I'd write a list starting with four headings.
a) benefits of staying in bed.
b)benefits of getting out of bed
c)cost of staying in bed
d)cost of getting out of bed.
then read it when you have woke up. Revise it as you recall more.
think positive, even though it's hard to do.
count your blessings, if you have a pet look forword to greeting it every morning, eat a small dinner so that by morning your hungry, put your alarm clock on the other side of your room, open your window so cold air rushes onto your body, my fave!!!! smell your own breath, then run to the b.room and brush your teeth.