Anyone who is borderline personality disorder?!
Question: im starting dialectal behaviourl therapy soon, what sort of things can i expect
Answers: Dialectical behavioral therapy (DBT) is a psychosocial treatment developed by Marsha M. Linehan specifically to treat individuals with borderline personality disorder (BPD),[1] though it is used for patients with other diagnoses as well. The treatment itself is based largely in behaviorist theory with some cognitive therapy elements as well. Unlike cognitive therapy it incorporates mindfulness practice as a central component of the therapy.
There are two essential parts of the treatment, and without either of these parts the therapy is not considered "DBT adherent."
An individual component in which the therapist and client discuss issues that come up during the week, recorded on diary cards and follow a treatment target hierarchy. Self-injurious and suicidal behaviors take first priority, followed by therapy interfering behaviors. Then there are quality of life issues and finally working towards improving one's life generally. During the individual therapy, the therapist and client work towards improving skill use. Often, skills group is discussed and obstacles to acting skillfully are addressed.
The group, which ordinarily meets once weekly for two to two-and-a-half hours, learns to use specific skills that are broken down into four modules: core mindfulness skills, emotion regulation skills, interpersonal effectiveness skills and distress tolerance skills.
See links for more:
http://en.wikipedia.org/wiki/Dialectical...
http://www.palace.net/~llama/psych/dbt.h...