I am encountering sleeping problems...?!
Question: I can't sleep. I'm only 11 years old and I am up right now at 2:26 AM. I need help, now!
Answers: If you have stress for a reason try to put the stress away.i think for your age 8-10 hour of sleep is normal,but try first to keep a normal sleeping program for example ,wake up 7:00 morning and sleep at 21:00 to 23:00 at night. Don t play lot with your computer try to play with other friends ,and i would suggest not to use your computer 2 hour before you sleep .you can talk also with your parents. and be always positive everything is gonna be just fine cause somebody up there in the sky loves you.Bye.