Please help quick!!!?!
Question: please help quick ...i've been feeling really weird all night. im home with one person in my house...there is usually a bunch of us. it just feels weird. im tired too. i feel depressed and major ocd. i feel like im going to panic at any minute. like that weird feeling. is it the depression? and what can i do to calm down. i wanna get high (no rude remarks please..) but i can't right now! what can i do to calm down and how can i stop that wanna get high feeling???? i think i need meds from the docs for this issue...ocd etc...i just can't do anything at the moment. please help and please no rude comments. i need to try and get some sleep and i can't because of how jumpy and everythin ...please please don't be mean. i just needed some good feedback and some advice...
Answers: Hi,
Well it sounds like your on the brink of panic attacking ontop of it all. Try to sit down or lay down and deep breath...nice..slow..and evenly. Can you turn your lights down low or do you have anything you like to read...something to keep your mind on something else and not think about wanting to get high every minute. You can do this...believe me you can....even if you take it by hour by hour....1/2 hour by 1/2 hour...15 min...15 min.....5 min..5 min....or even 1 min...by 1 min...just hold on for that one minute....minutes lead to minutes...which lead to hours adding up. Can you close yourself off from the other person in the house? Sounds like they are freaking you out a bit...so don't think about them. Forget they are there. Have you been diagnosed with ocd?
Howabout the depression? Although I'm a majorly good self diagnosing person after all I've been through with myself. So you most likely know whats going on. I'd like to give you a thumbs up for trying not to get high. Great job....really the easy thing to do is to get high...the hard thing is not to and you're doing great! On Monday can you call your doc and make an appointment if for nothing else maybe get him or her to put you on meds for the panic and possibly the ocd...
Right now if you already take any meds you might not want to mix niquil or any type of sleeping pill if you're not sure it mixes with what you take. Just please be careful. Sometimes to kick things you need the help of an ER or a hospital..if you feel really really bad call an ambulance if you get too panicked or anything....Just hang on and please know you have friends here on *answers* who care and don't want anything bad to happen to you. You are doing a great thing and don't let anyone tell you otherwise. :) :)
Love,
Eileen