Online depression test result?!
Question: You have reached level 83 on the Goldberg scale.
0 - 9 Depression unlikely 21 - 35 Minor to moderate depression
10 - 17 Possibly minor depression 36 - 53 Moderate to severe depression
18 - 21 On the verge of depression 54+ Severe depression
should i see my dr?
or should i just ignore this cos its like a internet thing.
Answers: Just glancing at the Goldberg Test (http://psychcentral.com/depquiz.htm), it looks like they're asking about some of the criteria for depression.
Whether or not you trust this test, if you're concerned that you may be depressed than it's probably a good idea to see a therapist (whether a psychotherapist, psychologist, or counselor).
In terms of the criteria for a major depressive episode, the DSM-IV, which is published by the American Psychiatric Association and is the manual therapists (who provide therapy) and psychiatrists (who usually prescribe medicine) usually rely upon for diagnostic criteria in the US, lists the following symptoms for a Major Depressive Episode are the following:
A. Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure.
Note: Do note include symptoms that are clearly due to a general medical condition, or mood-incongruent delusions or hallucinations.
(1) depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Note: In children and adolescents, can be irritable mood.
(2) markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by either subjective account or observation made by others)
(3) significant weight loss when not dieting or weight gain (e.g., a change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day. Note: In children, consider failure to make expected weight gains.
(4) insomnia or hypersomnia nearly every day
(5) psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down)
(6) fatigue or loss of energy nearly every day
(7) feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick)
(8) diminished ability to think or concentrate, or indecisiveness, nearly every day (either by subjective account or as observed by others)
(9) recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide
B. The symptoms do not meet criteria for a Mixed Episode.
C. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
D. The symptoms are not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a general medical condition (e.g., hypothyroidism).
E. The symptoms are not better accounted for by Bereavement, i.e., after the loss of a loved one, the symptoms persist for longer than 2 months or are characterized by marked functional impairment, morbid preoccupation with worthlessness, suicidal ideation, psychotic symptoms, or psychomotor retardation.
This is only the criteria for a Major Depressive Episode, which can be *part of* the diagnostic criteria for *some* types of depression (e.g., Major Depression or Bi-Polar Depression, to name just two). But, there are other types of depression (such as Dysthymia, to name just one). Diagnosis is complicated and should be done by a professional, so, again, it is best to see a profession therapist or psychiatrist if you're concerned that you may be depressed.