How can I deal with my severe OCD?!
Question: I always have the mindset of "this is the only time in my life I am able to be in these circumstances, so I must make it perfect." I need to touch things with both hands a certain amount of times, and it is getting way out of hand! I cannot even throw my trash away anymore! I currently see a psychiatrist, but if I can get some extra help here that would be great. Has anyone been in this same situation? Any advice? Thank you all so very much! :)
Answers: stop yourself and tell yourself that if you don't do these things nothing will change,, if you don't do them everything will be ok, I know its a hard concept to accept but you have to sooner or later.