Thoughts of Death and Suicide?!


Question: I am not going to kill myself. I don't think I'm depressed. However, I think about death and suicide often. I think of ways I might die or commit suicide. I hate it that I think such things but I do and I can't seem to help it. Is this normal?


Answers: You are sad and there are many in your shoes. I have been there before but I realized that strength was not just given to you. One needs to build it in order to use it. So I would suggest that when you have a thought like that to tell yourself "I am stronger than this thought" or make a positive thought up in your head. When we have these horrible thoughts a lot of the times we tend to give in to them for self pity reasons and other reasons. You are a strong person, but you have to build your strengths. Every time you say something positive after this negative thought you will be stronger each time. Please at least try it and really try hard to believe in yourself and the things that you want out of life.Good luck!





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