I am scared of needles and i don't know how 2 remove my fear I'm needle !


Question: im really scared i see one and i run so away and even if sum1 goes 2 put it in i scream and scream ive punched sum1 in the mouth cos they were about 2 put it in me i want 2 remove my fear but how?


Answers: well I was terrified of needles to the point where i got reallly sick and ended up admited to the hospital for 2 weeks.(undiagnosed Crohn's) Anyway I had to learn not to be bad with neddles.

Step 1 - (this helped me a ton after about 30-60 mins i could even pick up a needle) I had someone who knew EFT therapy work with me for it. More info can be found here http://www.emofree.com/

Step 2 -I applied Emla cream(can be obtained from your local pharmacist) to the point of injection 1hr 15 mins b4 i go to the hospital

Step 3 - Have someone you are very close to and comfortable with Hold you hand while you are looking away. (laying down also helps.

Step 4 - Make sure the nurse does not...I repeate DOES NOT explain what she is doing(since you can't feel it due to the emla cream you won't know when she has done anything to you and she will say "done" before you relize she even started.

Step 5 - You can call ahead and have the set you up for the priorty blood clinic so you don't have to wait and agonize over it.( Your doctor usually has to do this also ask him to forward the instructions to the hospital for you so you don't even have to talk when you get there.)

Hope this helps.

From one phobic to another take care





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