Is stress a lifestyle choice or just inevitable for some people?!


Question: I'm having this discussion with someone and would like some other opinions...thanks!


Answers: I think some people have a higher pre-disposition to stress than other's, but stress is something under our control. Whether we want to admit it or not, we can control how we respond to our environment. People can be taught how to recognize their stress triggers and keep stress under control. Cognitive behavior therapy shows that our mental outlook can greatly impact our stimulus response.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories