How to handle stress, relatively from work?!


Question: I had it with my last job because of a co worker. I stayed there 6 months too long.

I am not sure the reason you are having stress at your job. If it is because of a co worker....you should let your boss know....write down some notes and prior to speaking with your boss so you don't forget anything. If is because of your job duties and the things you have to deal with...like hearing details of abuse, etc..... (I was a domestic violence advocate for 10 years and heard many gorry stories) you have to separate yourself from that and go home take nice long warm baths and start working out (that relieves stress). If you can't relieve your stress from work, you may want to seek another line of work less stressful. Remember, you have one life to live and you need to make the best of it. Stress can cause you other illnesses that could disable you from life.

Take care and good luck!


Answers: I had it with my last job because of a co worker. I stayed there 6 months too long.

I am not sure the reason you are having stress at your job. If it is because of a co worker....you should let your boss know....write down some notes and prior to speaking with your boss so you don't forget anything. If is because of your job duties and the things you have to deal with...like hearing details of abuse, etc..... (I was a domestic violence advocate for 10 years and heard many gorry stories) you have to separate yourself from that and go home take nice long warm baths and start working out (that relieves stress). If you can't relieve your stress from work, you may want to seek another line of work less stressful. Remember, you have one life to live and you need to make the best of it. Stress can cause you other illnesses that could disable you from life.

Take care and good luck!





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