I keep my anger inside of me 99% of the time!How can i let go of my anger I keep!
Question: I know its really not good to keep things botteled inside. I dont know how to stop letting people get to me.
Answers: I know how you feel its real hard when people can get to you and keep egging you on. You have to learn how people tick and know that its them with the problem and not you. You could say something to yourself like"yeah right whatever", or "who the hell do they think they are" to calm yourself. because if you explode everytime they try to make you mad they'll keep doing it and think your thin skinned. Try to be assertive and honest with them and let them know your not playing any games.. Even if you have to change to better yourself because of them.. Good luck!!