PEOPLE phobia?!
Question: PEOPLE phobia!?
how do i get help with this!?!?!?
ok when large crowds of ppl walk towards me i get paranoid && nervous, this also happens when they walk behind me, && on the side of me or when i walk in front of them or besides them!!!
i dnt know how this happened bt i thnk its because i stayed in the house so long && never got out i completely forgot how to act around people or how to react to them!.Www@Answer-Health@Com
ok when large crowds of ppl walk towards me i get paranoid && nervous, this also happens when they walk behind me, && on the side of me or when i walk in front of them or besides them!!!
i dnt know how this happened bt i thnk its because i stayed in the house so long && never got out i completely forgot how to act around people or how to react to them!.Www@Answer-Health@Com
Answers:
Sounds normal
i have 3 ideas you can try that could help!. you should try just going outside more often and try to relax over time it should go away
or you can try to take up some other activities that u like that will have u running into alot of people such as dance, going to the gym, karate, or even shopping or even picking up groceries then you'll be doing something that u want or need to do and it wont be so uncomfortable!.
or u can also try asking one of your closet friends to go will you to popular people places (like the mall) and then u wont have to be alone but u would being taking small steps to becoming comfortable around groups of ppl
hope this helps!Www@Answer-Health@Com
i have 3 ideas you can try that could help!. you should try just going outside more often and try to relax over time it should go away
or you can try to take up some other activities that u like that will have u running into alot of people such as dance, going to the gym, karate, or even shopping or even picking up groceries then you'll be doing something that u want or need to do and it wont be so uncomfortable!.
or u can also try asking one of your closet friends to go will you to popular people places (like the mall) and then u wont have to be alone but u would being taking small steps to becoming comfortable around groups of ppl
hope this helps!Www@Answer-Health@Com
me too i just get really paranoid and cant stop messing with my hair and i keep looking people in the eyes its creepy
hope we both get over it
Gunner O!.oWww@Answer-Health@Com
hope we both get over it
Gunner O!.oWww@Answer-Health@Com
You maybe have a social phobia, CBT can help, or in the extreme medsWww@Answer-Health@Com