Please Help Me I Find It To Hard To Sleep!!?!
Question: Please Help Me I Find It To Hard To Sleep!!!?
im never able to sleep until about 2am by then ill be really tired in the morning and don't get up till about 11am and ill be really tired and want to go to sleep but cant!!Www@Answer-Health@Com
Answers:
You knwo i also have insomnia, what works every single time is get a big glass, fill it up with milk, put it in the mircowave for about 30 sec or more and drink the whole thing, it always puts me to sleep when i cant, so maybe tryit see how it works for you and i hope it helps!.Www@Answer-Health@Com
sometimes its hard to go to sleep!.!.!.dont just try for 10 minutes!.!.!.lay there in silence and just close ur eyes!.!.!.STOP THINKING!.!.!.try taking a bath before with lavender essentials!. If this dosnt help go see a doctor!. I was diagnosed with depression!.!.!.i have trouble staying asleep!.!.!.id wake up at 2-3 am and stay up for like an hour! i just went on prozac!.!.!.lets see if it works!. good luckWww@Answer-Health@Com
dude!.!.!.tylenol PM, works like a charm!.Www@Answer-Health@Com
Ok!. I need that question awnser too!. but i go 2 bed at like 8, and i don't fall asleep untill 10 or so!!! I told my bro to close his eyes, and relax all his bones and about 5-10 minutes later, he was asleep!!!Www@Answer-Health@Com
exercise
antidepressants
reading
televisionWww@Answer-Health@Com
antidepressants
reading
televisionWww@Answer-Health@Com
I have the same problem!. What i do is take over counter pills called melatonin and the body produces it and makes you drowsy!. If you slept with a night light when you were a kid melatonin is broken down!. Try those, its regulates sleep patterns and works great for me!.Www@Answer-Health@Com