It's almost time for finals and I'm wondering how to prevent stress?!
Question: It's almost time for finals and I'm wondering how to prevent stress!?
I get really stressed out during finals time and whenever I have several tests all at the same time!. I thought stress causes plaque in you arteries!? Am I hurting my body with all this stress!? Sometimes it gets so bad that my eye twitches or I get white hairs!. How do I prevent such stress!? And no I don't cram, I give myself 2-3 weeks in advance to study for finals!.Www@Answer-Health@Com
Answers:
The only thing you can do is give yourself time!. Finals are inherently stressful!. I like to give myself a little time ever now an then to do something where I dont have to think about school at all!. For example, I'm going to play paintball with some of my classmates before finals, I get on here and answer questions, I'll throw a frisbee with my dog!.!.!. Just something to take your mind off school for a few hours at least!. It helps me!.
How old are you!? I am assuming you are in college!. Your college probably has free counseling with plenty of stress relieving techniques!. Mine did/does!.
You CAN hurt your body with stress!. Prolonged can drastically lower your immune system's ability to fight off infection!.
Good luck with finals!.Www@Answer-Health@Com
How old are you!? I am assuming you are in college!. Your college probably has free counseling with plenty of stress relieving techniques!. Mine did/does!.
You CAN hurt your body with stress!. Prolonged can drastically lower your immune system's ability to fight off infection!.
Good luck with finals!.Www@Answer-Health@Com