What is the healthiest way and the best way to deal with anger or rage?!
Question: What is the healthiest way and the best way to deal with anger or rage!?
I am just wondering!.
Thanks!Www@Answer-Health@Com
Thanks!Www@Answer-Health@Com
Answers:
Count to 10 !.walk away!.take a deep breath!.think positive!.you be the mature one!.and no matter what the problem is, its not as bad as it appears !.god will always pull you threw!. I hope that i helped!.Www@Answer-Health@Com
Well it is said that taking bath control fever and angreeness!. try it out!.Www@Answer-Health@Com
Well!.!.
when i'm mad!.!.
i usually rock out in my room!.
maybe sit on my bed and try to relax!.
punching walls helps sometimes!.
or venting to a friend!.
but maybe that only helps me!.Www@Answer-Health@Com
when i'm mad!.!.
i usually rock out in my room!.
maybe sit on my bed and try to relax!.
punching walls helps sometimes!.
or venting to a friend!.
but maybe that only helps me!.Www@Answer-Health@Com
Disarm the weapon!.
Something triggers rage !.!.!. find that something and remove or alter it!.
- Unhappy at work!.
- Bad relationship!.
- Lack of sleep!.
- Illness!.
- Depression!.
Go volunteer with a community organisation, if you don't already!. It's hard to be angry when you are surrounded by those less fortunate than yourself!.
My 2 cents!. :)Www@Answer-Health@Com
Something triggers rage !.!.!. find that something and remove or alter it!.
- Unhappy at work!.
- Bad relationship!.
- Lack of sleep!.
- Illness!.
- Depression!.
Go volunteer with a community organisation, if you don't already!. It's hard to be angry when you are surrounded by those less fortunate than yourself!.
My 2 cents!. :)Www@Answer-Health@Com
kick boxing or rough sex!! lmaoWww@Answer-Health@Com
Jose Cuervo or beating the piss out of them!.
LOL
Prayer, taking along hot shower is another!. Getting very drunk one night only!. Going to sleep!. Talking it out!.Www@Answer-Health@Com
LOL
Prayer, taking along hot shower is another!. Getting very drunk one night only!. Going to sleep!. Talking it out!.Www@Answer-Health@Com
try to stay in a happy,positive state of mind!.
best way is to reprogram the mind so that you have a mental trigger that will instantly put you in that state when you start to slip into negativity!.
good anger is controlled not out of control
i've found that where i would get angry or be drawn to rage(especially road rage), i could just go to pleasant state where instead of anger or rage it is changed to disappointment about what is happening in the situation!.
if you would like to see a good example of how to you can go to youtube and watch
I Can Change Your Life by Paul McKenna
programme 3
third person in programme is Steve who has severe road rage!.
it's a British TV program and is so funny because they don't delete the cursing!. Steve has serious Road Rage!.Www@Answer-Health@Com
best way is to reprogram the mind so that you have a mental trigger that will instantly put you in that state when you start to slip into negativity!.
good anger is controlled not out of control
i've found that where i would get angry or be drawn to rage(especially road rage), i could just go to pleasant state where instead of anger or rage it is changed to disappointment about what is happening in the situation!.
if you would like to see a good example of how to you can go to youtube and watch
I Can Change Your Life by Paul McKenna
programme 3
third person in programme is Steve who has severe road rage!.
it's a British TV program and is so funny because they don't delete the cursing!. Steve has serious Road Rage!.Www@Answer-Health@Com
anger managmentWww@Answer-Health@Com
Do Yoga,and specially Meditation,it helps you to keep your body and mind fit and keep cool your mind also!.Yoga is the best and easies way to be cool and fit!.Www@Answer-Health@Com
GO SOME WHERE IT IS QUIET TAKE A DEEP BREATH,THINK BEFORE YOU SPEAK!.Www@Answer-Health@Com