I am so depressed.. anything i can do to make me happier?!


Question: I am so depressed!.!. anything i can do to make me happier!?
i am so depressed latley!. My grandad died latley and so i have been to funerals and everything, but if that wasnt bad enough, i am also failing school cos i have been too depressed to do my coursework!. I had a piece of coursework du in on saturday, but i went to the crematorium to bury my grandads ashes, and i havnt even done a lot to my coursework!. I tried to do i t a little while ago, but i got so confused and fustrated i just couldnt do it! is there anything you could suggest to make me a little less depressed cos its affecting my social life and school work, i just ant do my ict coursework cos it stresses me out and i just want to cry!.!. i cant handle it and i also cant afford to fail ict!.!. please help!
xxWww@Answer-Health@Com


Answers:
DEPRESSION IS A COMPLICATED ISSUE FOR A LOT OF PEOPLE
THERE ARE NO QUICK FIXES OR EASY WAYS OUT OF IT
IT IS DIFFERANT FOR EVERYONE AND NO ONE WHO HAS IT HAS IT LIKE ANYONE ELSE

DO YOU THINK YOUR GRANDAD WOULD WANT YOU TO FEEL SO BAD ABOUT HIS PASSING!?
FOR ONE HE LIVED OLD ENOUGH TO BE A GRANDAD!
THAT SAYS SOMETHING RIGHT!?
JUST BECUASE HE IS GONE FROM THIS WORLD IT DOES NOT MEAN HE DOES NOT EXCIST
WHO IS TO SAY WHAT HAPPENEDS AFTER WE DIE!?
I SURE DO NOT KNOW!!

AS LONG AS YOU KEEP HIM IN YOUR HEART AND IN YOUR HEAD
HE WILL NEVER REALLY BE GONE
IT JUST MEANS HE HAS CHANGED FORMS
AND YOU WILL BE KEEPING HIM ALIVE BY HOLDING FOND MEMORYS AND KIND THOUGHTS INSIDE YOU

THE POWER OF YOUR GRIEF IS JUST PROOF ABOUT HOW MUCH YOU CARE FOR HIM
HE WOULD BE PROUD AND PLEASED OF THIS FACT

BUT YOU CAN NOT LET HIS PASSING TAKE OVER YOUR WHOLE LIFE
YOU STILL HAVE THINGS TO DO

AS I SAID UP TOP!.!.!.!.
THERE IS NO QUICK FIX
ALL YOU CAN DO IS TRY AND PUT IT TO THE BACK OF YOUR MIND WHILE YOU TRY AND GET THINGS DONE
I KNOW IT IS HARD
BUT YOUR GRANDAD WOULD NOT WANT YOU TO MESS THINGS UP OVER HIM

I HOPE I HELPED WITH ALL THESE WORDS
GOOD LUCK!!

!.!.!.!.!.!.!.!.!.!.!.!.FAILING THAT I CAN DO YOUR ICT COURSEWORK IF YOU LIKE ^_^Www@Answer-Health@Com

Well you need to email or go and see your teachers!. Tell them what you told us!. They will work with you!. So sorry for your loss!.Www@Answer-Health@Com

very sad i kinda feel your pain some ppl go on with depression for a long time which affects the people around them!. So the people around you like friends and family try to come together and solve this problem best thing to do is host something in loving memory of your grandfather which will make you and him feel special and try to not all the time keep him in your head like uh try to focus on your work like saying - this is for my granddad he wants me to be at that level - something like that if that doesn't help then take consulingWww@Answer-Health@Com

"Numerous treatments for depression are available!. Standard depression treatment options include:

Medications
Psychotherapy
Electroconvulsive therapy (ECT)!.!.!.

In some cases, your primary care doctor can treat your depression!. In other cases, you may benefit from treatment with a qualified mental health provider, such as a psychiatrist, psychologist or social worker!.

Try to be an active participant in your depression treatment!. Working together, you and your doctor or therapist can decide which treatment options may be best for your situation, depending on your symptoms and their severity, your personal preferences, insurance coverage, affordability, treatment side effects and other factors!. In some cases, though, depression is so severe that a doctor, loved one or guardian may need to guide your care until you're well enough to participate in decision making!."

I suffered from depression last year as a symptom of anemia!. I went to see a therapist and over a 5 week long program was able to cure it!. I also was having trouble completing schoolwork, although I wasn't in school for the majority of the time because of my anemia!. Try reaching out and bonding with your loved ones perhaps!. I'm sure that you'll be able to get better over time!. Good luck with your treatment!.Www@Answer-Health@Com

Okay!.!.!.!.I'm here!.!.!.!.I'm your best bet in this situation and I'm gonna help ya!.!.!.!.just remember who love's ya ok!.!? Firstly, you and Gramps mustv'e been close!.!.!.!.He probably shared a lot of wisdom and knowledge and was very kind to you!.!.!.right!.!? ok next step!. Being that kind of a Grand dad, would he have wanted you to be depressed over his final departure!.!.!.nah!.!.!.of course not!.!.!.!.If you could talk to him now!.!.!.knowing him as you did!.!.!.!.what do you honestly think he'd say!.!.!.!.you got it!.!.!.!." Go on with your life!.!.!.!.enjoy yourself and don't fret over me!.!.!.!.Iv'e gone where all Grand dads go!.!.!.!.so I'll be fine!."! Now here's what you do next!. Whatever you enjoy doing most push yourself into it with a passion!.! This will take your mind off things!.!.!. Also try something different like take a drive out of Town to somewhere different for a weekend,etc!. A change of environment never hurts in situations like this!.! Invite your closest friends to a girls night out too,etc!. Let me know how you go!.!.!.!.!.and put any photos of Gramps in a bottom draw or closet for a while and DON'T go to the graveyard for a few months at least or you'll just antagonize matters!. He ain't going anywhere, so you can always visit him later!.! Your a smart person so you don't need coucillors, they are just paid to give n opinion and they have their own family problems, so their advice is not always good or right, same goes for professionals, their in a business to make $$$!.! Hope this helps and good luck!.!Www@Answer-Health@Com

Is there a counsellor at your school you can talk to!? Grief is very normal, and it can really help to talk to someone about it!.

In the mean time, be kind to yourself!. Eat healthy food & get plenty of sleep!. Make sure you do something every day that you enjoy, even if it's something simple like taking a hot bath!. Don't be harsh with yourself, because often this starts up a negative cycle of thinking!.

Can you or your parents talk to your teachers!? Maybe you could work something out like some extensions on the due dates of your assignments for the next couple of weeks!.

Exercise is an excellent anti-depressant!. Even a brisk walk around a couple of blocks can lift your mood!.

If you find that you feel really depressed (rather than just sad whenyou think about your granddad) for longer than 2-3 weeks, you should see your doctor!.

Hope you feel better soon xxWww@Answer-Health@Com

Do fun things with your family on th weekends!!!Www@Answer-Health@Com

Try to distract yourself from the tragedy that just happened to you!. I am with you it is hard to deal with this kind of situation i had the same experience with dad too, but there is still life in you and lots of fun things you can do!. First, find a friend or someone you can trust, it can be a teacher a family member who will understand your burden and tell him/her what you feel!. Second don't spend too much time alone!.
Invite your friends over and watch a funny movie, and laugh, all you can this will release the antidepressant hormones from the brain!. Be active, always do something productive even if you don't want to do anything!. Smile to the first person you find today after you read this answer!. Good luck!.Www@Answer-Health@Com





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