What can i do about my insomnia?!
Question: What can i do about my insomnia!?
Answers:
human body is naturally 25-hour cycle
so unless you "reset" yourself every day, you will go off our society's 24-hour clock
people who have a job naturally reset themselves everyday
by waking up at the same time every day
and that's what makes them able to sleep at night
so wake up at regular time
tire yourself out with sports or activities
keep the entire day engaged--very important
reserve the bed area only for the bed time; this part is strictly psychological
day time strictly for day life
bed time strictly for rest and recovery
train your body this way
start with yourself
do not start with external aids like pills
when you allow your body to depend on chemical substance,
you will throw it out of its natural balance
good luckWww@Answer-Health@Com
so unless you "reset" yourself every day, you will go off our society's 24-hour clock
people who have a job naturally reset themselves everyday
by waking up at the same time every day
and that's what makes them able to sleep at night
so wake up at regular time
tire yourself out with sports or activities
keep the entire day engaged--very important
reserve the bed area only for the bed time; this part is strictly psychological
day time strictly for day life
bed time strictly for rest and recovery
train your body this way
start with yourself
do not start with external aids like pills
when you allow your body to depend on chemical substance,
you will throw it out of its natural balance
good luckWww@Answer-Health@Com
Go out for a walk where there's plenty of fresh air!. Gets your hopes back =]Www@Answer-Health@Com
need more details!.
i get insomnia during the spring because of allergies giving me headaches and i cant sleep!.
over being anxious about something important im doing the next day!.
being on the computer
worrying about exams
being too hot at night
being too cold
being horny >;)
etc!. etc!.Www@Answer-Health@Com
i get insomnia during the spring because of allergies giving me headaches and i cant sleep!.
over being anxious about something important im doing the next day!.
being on the computer
worrying about exams
being too hot at night
being too cold
being horny >;)
etc!. etc!.Www@Answer-Health@Com
I know this is going to sound dumb, but lettuce is an old folk remedy to get you to sleep!. dont ask me how it works!. also, benadryl allergy medicine!. pop one tablet and you'll be in sleepy time land in no time!.Www@Answer-Health@Com
Some traditional and anecdotal remedies for insomnia include: drinking warm milk before bedtime, taking a warm bath, exercising vigorously for half an hour in the afternoon, eating a large lunch and then having only a light evening meal at least three hours before bed, avoiding mentally stimulating activities in the evening hours, going to bed at a reasonable hour and getting up early, and avoiding exposing the eyes to too much light, especially blue light, a few hours before bedtime!.
Using aromatherapy, including jasmine oil, lavender oil, Mahabhringaraj and other relaxing essential oils, may also help induce a state of restfulness!. Horlicks is marketed as a sleeping aid!.
Many believe that listening to slow paced music will help insomniacs fall asleep!.
The more relaxed a person is, the greater the likelihood of getting a good night's sleep!. Relaxation techniques such as meditation have been shown to help people sleep!. Such techniques can lower stress levels from both the mind and body, which leads to a deeper, more restful sleep!.
Hypnotherapy, self hypnosis and guided imagery can be effective in not only falling asleep and staying asleep; they can also help to develop good sleeping habits over time!. Visualizing can be effective in taking the mind away from present day anxieties and towards a more relaxing place!.Www@Answer-Health@Com
Using aromatherapy, including jasmine oil, lavender oil, Mahabhringaraj and other relaxing essential oils, may also help induce a state of restfulness!. Horlicks is marketed as a sleeping aid!.
Many believe that listening to slow paced music will help insomniacs fall asleep!.
The more relaxed a person is, the greater the likelihood of getting a good night's sleep!. Relaxation techniques such as meditation have been shown to help people sleep!. Such techniques can lower stress levels from both the mind and body, which leads to a deeper, more restful sleep!.
Hypnotherapy, self hypnosis and guided imagery can be effective in not only falling asleep and staying asleep; they can also help to develop good sleeping habits over time!. Visualizing can be effective in taking the mind away from present day anxieties and towards a more relaxing place!.Www@Answer-Health@Com
Did you know that when you try to stay up, you actually get tired!.
but when you lay there, thinking about things, it makes you want to get up and do something!.
i would suggest not trying and thinking about it so hard!.Www@Answer-Health@Com
but when you lay there, thinking about things, it makes you want to get up and do something!.
i would suggest not trying and thinking about it so hard!.Www@Answer-Health@Com
Here in our country, Some medicines can cure insomnia!.!. I don't know if its for insomnia!.!.!. That medicine make you sleep!.!.!. ZzzZz!.!. It's not sleeping pills!. It's a herbal medicine :)Www@Answer-Health@Com