Whats the best way to let anger out!?!
Question: Whats the best way to let anger out!!?
Answers:
If you can't deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent yourself from making yourself angry, in the first place) is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards!. If not, maybe by walking away later, and bellowing your rage!. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound!. Some people find that it helps to journal those thoughts, and emotions soon afterwards!.
Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression!. It helps to have someone you can talk to!. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger!. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you!.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you!. When I realized that, it made me mad, so I try to control my anger and not let people see it!. You can still control your anger without being walked all over!. You just have to draw a line!." Anger management is addressed in much more detail than can be included here, in section 4, at http://www!.ezy-build!.net!.nz/~shaneris!.!.!. including multiple weblinks!.
The following is worth trying, to see if you find it effective!. (It is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: a thousand and one: this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!.
Then close your eyes and relax!. Become aware of any tension or discomfort you feel!. Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!.Www@Answer-Health@Com
Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression!. It helps to have someone you can talk to!. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger!. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you!.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you!. When I realized that, it made me mad, so I try to control my anger and not let people see it!. You can still control your anger without being walked all over!. You just have to draw a line!." Anger management is addressed in much more detail than can be included here, in section 4, at http://www!.ezy-build!.net!.nz/~shaneris!.!.!. including multiple weblinks!.
The following is worth trying, to see if you find it effective!. (It is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: a thousand and one: this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!.
Then close your eyes and relax!. Become aware of any tension or discomfort you feel!. Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!.Www@Answer-Health@Com
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage!.!.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes!. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions!.!.
Strategies To Keep Anger At Bay :
Relaxation
Cognitive Restructuring
Better Communication
Using Humor
Changing Your Environment etc!.!.!.Www@Answer-Health@Com
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes!. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions!.!.
Strategies To Keep Anger At Bay :
Relaxation
Cognitive Restructuring
Better Communication
Using Humor
Changing Your Environment etc!.!.!.Www@Answer-Health@Com
enroll yourself into a Karate class (The instuctor will show how to relax,meditate,ect) !!!! or for me screaming in my pillow =]Www@Answer-Health@Com
I cry!.Www@Answer-Health@Com
IF U ARE ANGRY WITH YOUR TEACHER THEN WRITE A LETTER TO THEM AND SHOW EM ALL YOUR FEELING BUT DON`T SEND ITWww@Answer-Health@Com
WHEN YOU ARE ANGRY DRINK A GLASS OF COLD WATER OR TAKE A BATH IF POSSIBLEWww@Answer-Health@Com
my wife likes it when i choke her and hit her!.!.!.but NOT hard!.!.in a sexual way!.!.!.I know it's kind of weird but that is how she is!.!.!.Www@Answer-Health@Com
SHOUT!!!!
if it's not possible, exercise!
when u get stressed ur muscles get tense so exercising or any physical activity will relieve them!.!.!.Www@Answer-Health@Com
if it's not possible, exercise!
when u get stressed ur muscles get tense so exercising or any physical activity will relieve them!.!.!.Www@Answer-Health@Com
SCREAM at the top of your lungs when u are alone!.!.!.!.!.!.!.!.a few timres a week
GOOOD LUCK!!Www@Answer-Health@Com
GOOOD LUCK!!Www@Answer-Health@Com
Express it!. This is the best way!. But hey I'm not telling you to hurt someone or do something stupid!. All you have to do, express your anger gently!.
Question: Is this possible !?
=>Ya sure it is!.
First all you have to figure out what the reason for your anger!. Then express it gently!.
Don't express your anger in living creature!. Don't sought!. ( It's uncivilized)!. Just go to you room!. Shut down all doors and windows!. Then think of your anger, take a pillow and punch it gently!. (Please don't fry your pillow otherwise everyone feel suspicious!.) Please don't let any one to see what your doing!. They'll think your Mad if they See's you!.
Warning: Sometimes it may have a bad impression!.
On the other hand you can take anger management or some therapy!. Well if you have money waste it in vain!.Www@Answer-Health@Com
Question: Is this possible !?
=>Ya sure it is!.
First all you have to figure out what the reason for your anger!. Then express it gently!.
Don't express your anger in living creature!. Don't sought!. ( It's uncivilized)!. Just go to you room!. Shut down all doors and windows!. Then think of your anger, take a pillow and punch it gently!. (Please don't fry your pillow otherwise everyone feel suspicious!.) Please don't let any one to see what your doing!. They'll think your Mad if they See's you!.
Warning: Sometimes it may have a bad impression!.
On the other hand you can take anger management or some therapy!. Well if you have money waste it in vain!.Www@Answer-Health@Com