Anxiety is my prblm.. I always have fears of what could happen in the future?!
Question: Anxiety is my prblm!.!. I always have fears of what could happen in the future!?
although I take an anxiolytic, it helps to get a deep sleep,if i don't take it I have terrible nightmares!.!. but my everyday life has become hard,I can't enjoy anything ,I'm always thinking that the worse is coming !.!. are there medicines that help!? psychiatric can help!? did anyone experience fears!?
for example any health prblm for me turn into a cancer before I get results of tests !.!. I hv no trust that life is beautiful,or deserves to be lived!.!.I'm 45y!.!.and I'm suffering!.!. what can I do!?Www@Answer-Health@Com
for example any health prblm for me turn into a cancer before I get results of tests !.!. I hv no trust that life is beautiful,or deserves to be lived!.!.I'm 45y!.!.and I'm suffering!.!. what can I do!?Www@Answer-Health@Com
Answers:
Your anxiety is based on fear of something that might happen, what you have to do is understand that the gift of fear is for when real need for fear exists and in your case nothing is going to happen to you, take each waking moment as it comes to be enjoyed,
when you sleep your body takes over the smooth running of functions without your conscious self knowing about it, this is what you have to achieve on each day , there is a book on sale written by a guy in the States called the 'gift of fear' I cannot remember the guys name but see if you can locate a copy!.Www@Answer-Health@Com
when you sleep your body takes over the smooth running of functions without your conscious self knowing about it, this is what you have to achieve on each day , there is a book on sale written by a guy in the States called the 'gift of fear' I cannot remember the guys name but see if you can locate a copy!.Www@Answer-Health@Com