Has anyone else become seriously disturbed over something they read?!
Question: Has anyone else become seriously disturbed over something they read!?
caution: don't read this if you are sensitive!
I read something extremley horrible online about 3 weeks ago about satanic sexual abuse!. It was an account of murder and torture, in conjunction with sexual abuse!.!.anyways after reading it, I felt so horrible!. It might not even have really happened, but someone wrote it, and now I feel deeply depressed at the idea someone could do this!. what I fool I was for reading that kinda stuff! will this depression go away!? can I learn to get over it!?Www@Answer-Health@Com
I read something extremley horrible online about 3 weeks ago about satanic sexual abuse!. It was an account of murder and torture, in conjunction with sexual abuse!.!.anyways after reading it, I felt so horrible!. It might not even have really happened, but someone wrote it, and now I feel deeply depressed at the idea someone could do this!. what I fool I was for reading that kinda stuff! will this depression go away!? can I learn to get over it!?Www@Answer-Health@Com
Answers:
I think your reaction is a very normal reaction to something that is really horrific!. I'm sorry you reacted so strongly to this, you must be a very carring and compationate person!. When I was seriously depressed I couldn't watch the news at all or I would be so upset for days on end!. IS it possiable that there is an underlying depression there to begin with!? If so you need to get it under control!. if not when you start to think about and dwell on it make sure to distract yourself right away with something pleasent to you!. For me soothing music (I use Enya for this) a dim room, maybe a lit candle and some deep breathing would often do it!. If that doesn't help try some other form of stimulation to take you mind off of it!. I read some where that it takes the brain about 20 minutes to change track!. Call a friend and talk about something, anything else! Take a walk, (Excercise helps a TON) If you have a favorite pet spend some time with them, reinforce anything possitive!. In time it will not be as tramatic and will fade from you memory somewhat!. I wish you the best!Www@Answer-Health@Com
I've found the best remedy for this is to choose a book and subject you are really into or want to learn about, the bigger the better, and dive into it immediately!. It should take your mind off of things soon!. Good Luck!.Www@Answer-Health@Com
yes
i read something about these 2 girls who live in the middle of nowhere, and their parents brainwash them to perform and enjoy pro-hitler things and white supremacy things!. they are my age, and just reading about them and seeing an article on tv about them made me VERY angry and disgusted!.
read about happy things, or do volunteer work at a shelter or animal pound!. listen to your favorite music, hang out with friends, lounge around the house in your pjs and eat ice cream out of the container [ok maybe not!.!.]
Just relax and enjoy life :]Www@Answer-Health@Com
i read something about these 2 girls who live in the middle of nowhere, and their parents brainwash them to perform and enjoy pro-hitler things and white supremacy things!. they are my age, and just reading about them and seeing an article on tv about them made me VERY angry and disgusted!.
read about happy things, or do volunteer work at a shelter or animal pound!. listen to your favorite music, hang out with friends, lounge around the house in your pjs and eat ice cream out of the container [ok maybe not!.!.]
Just relax and enjoy life :]Www@Answer-Health@Com
Yes hun, i do!. I dont like to see other people hurt, i want to take it all away from them!. I get more down in the bc i really cant do anything for them!. I really dislike it when people make things up to get the attion, i mean someone could really be hurtting out there and we think they are joking, i try not to read the ones i know are going to trigger me!. Hun i'm the same way for caring for other people I have a soft heart and it sound like you do to!. Hang in there thoug, someone is really going to need your help and you are going to know that you made a great difference!. don't change in any way hun!.Www@Answer-Health@Com