Need help dealing with frustration?!
Question: Need help dealing with frustration!?
ugggh when i get annoyed/frustrated (like i am right now) i get itchy and want to itch myself, specially my head, but i press so hard that i end up scratching myself, clearly thats unhealthy, anyone have a way that can help me stop thisWww@Answer-Health@Com
Answers:
it's a habit of frustration!. You can switch this habit for a lesser habit by keeping your hands occupied or just cut your nails really shortWww@Answer-Health@Com
go seeee a GP mabe ur going mad!!!Www@Answer-Health@Com