What can be the reason for excess sleep?!
Question: What can be the reason for excess sleep!?
my friend is 30 yrs old!.the problem with him is that he sleeps till 11 am and some times 12!.noon!.
thing is that he sleeps well on time and also does not have any hard work to do!.
he some times even sleeps in the noon!.
i want to know is this a disorder,why somebody grown up keeps sleeping some much he does not consumes alchohol or does not even smokes!.can this problem be treated!.Www@Answer-Health@Com
thing is that he sleeps well on time and also does not have any hard work to do!.
he some times even sleeps in the noon!.
i want to know is this a disorder,why somebody grown up keeps sleeping some much he does not consumes alchohol or does not even smokes!.can this problem be treated!.Www@Answer-Health@Com
Answers:
Sleep disorders may manifest with insomnia or excessive daytime sleepiness (EDS)!.
1) Inadequate sleep hygiene: Sleep is impaired by certain behaviors!. They include consumption of caffeine or sympathomimetic or other stimulant drugs (typically near bedtime, but even in the afternoon for people who are particularly sensitive), late evening exercise or excitement (eg, a thrilling TV show), and an irregular sleep-wake schedule!. Patients who compensate for lost sleep by sleeping late or by napping fragment nocturnal sleep further!. Insomniacs should adhere to a regular awakening time and avoid naps regardless of the amount of nocturnal sleep!. Adequate sleep hygiene measures are important (see Table 3: Sleep and Wakefulness Disorders: Ways to Improve SleepTables)!.
2) Adjustment sleep disorder: Acute emotional stressors (eg, job loss, hospitalization) can cause insomnia!. Symptoms typically remit shortly after the stressors abate; insomnia is usually transient and brief!. Nevertheless, if daytime sleepiness and fatigue develop, especially if they interfere with daytime functioning, short-term treatment with hypnotics is warranted!. Persistent anxiety may require specific treatment!.
3) Psychophysiologic insomnia: Insomnia, regardless of cause, may persist well beyond resolution of precipitating factors!. The main reason is usually anticipatory anxiety about the prospect of another sleepless night followed by another day of fatigue!. Patients often spend hours in bed focusing on and brooding about their sleeplessness!. Patients typically have greater difficulty falling asleep in their own bedroom than falling asleep away from home!.
Optimal treatment combines behavioral strategies and drugs!. Although behavioral strategies are more difficult to implement and take longer, effects are longer lasting!. Behavioral strategies include sleep hygiene, education, relaxation training, stimulus control, and cognitive therapy!. Hypnotics are suitable for patients who need rapid relief and whose insomnia has had daytime effects such as EDS and fatigue!. These drugs must not be used indefinitely!.
4) Physical sleep disorders: Physical disorders may interfere with sleep and cause EDS!. Disorders that cause pain or discomfort (eg, arthritis, cancer, herniated disks), particularly those that worsen with motion, cause transient awakenings and poor sleep quality!. Treatment is directed at the underlying disorder and relief of symptoms (eg, with bedtime analgesics)!.
5) Mental sleep disorders: Most major mental disorders are associated with EDS and insomnia, which are reported by 90% of patients with major depression!. Conversely, 60 to 69% of chronic insomniacs have a major mental disorder, most commonly a mood disorder!.
Patients with depression may have initial sleeplessness or sleep maintenance insomnia!. Sometimes in bipolar disorder and seasonal affective disorder, sleep is uninterrupted, but patients complain of unrelenting daytime sleepiness!.
If depression is accompanied by sleeplessness, antidepressants that provide more sedation (eg, amitriptyline Some Trade Names
ELAVIL
ENDEP
Click for Drug Monograph,
doxepin Some Trade Names
SINEQUAN
ZONALON
Click for Drug Monograph,
mirtazapine Some Trade Names
REMERON
Click for Drug Monograph,
nefazodone Some Trade Names
SERZONE
Click for Drug Monograph,
trazodone Some Trade Names
DESYREL
Click for Drug Monograph)
may be chosen!. These drugs are used at regular, not low, doses to ensure correction of the depression!.
If depression is accompanied by EDS, antidepressants with activating qualities, such as bupropion Some Trade Names
WELLBUTRIN
ZYBAN
Click for Drug Monograph,
venlafaxine Some Trade Names
EFFEXOR
Click for Drug Monograph,
or SSRIs (eg, fluoxetine Some Trade Names
PROZAC
SARAFEM
Click for Drug Monograph,
sertraline Some Trade Names
ZOLOFT
Click for Drug Monograph)
may be chosen!.
6) Insufficient sleep syndrome (sleep deprivation): Patients with this syndrome do not sleep enough at night (for various social or employment reasons) to stay alert when awake!. This syndrome is probably the most common cause of EDS, which disappears when sleep time is increased (eg, on weekends or vacations)!.
7) Drug-related sleep disorders: Insomnia and EDS can result from chronic use of CNS stimulants (eg, amphetamines, caffeine), hypnotics (eg, benzodiazepines), other sedatives, antimetabolite chemotherapy, anticonvulsants (eg, phenytoin Some Trade Names
DILANTIN
Click for Drug Monograph),
oral contraceptives, methyldopa Some Trade Names
ALDOMET
Click for Drug Monograph,
propranolol Some Trade Names
INDERAL
Click for Drug Monograph,
alcohol, and thyroid hormone preparations!. Insomnia can also develop during withdrawal of CNS depressants (eg, barbiturates, opioids, sedatives), tricyclic antidepressants, monoamine oxidase inhibitors, or illicit drugs (eg, cocaine, heroin, marijuana, phencyclidine Some Trade Names
No US trade name
Click for Drug Monograph)!.
Commonly prescribed hypnotics can disrupt REM sleep, causing irritability and apathy and reducing mental alertness!. Abrupt withdrawal of hypnotics and sedatives can cause nervousness, tremors, and seizures!. Many psychoactive drugs can induce abnormal movements during sleep!.
______
NOTE:
To know more about Excessive Sleepiness
1) Causes Indications of Excessive Sleepiness
How to arrive at a diagnosis Follow these link:
http://thesleepsite!.com/content/view/13/!.!.!.
2) Tips for Managing Excessive Sleepiness
http://thesleepsite!.com/content/view/50/!.!.!.
_________
Have a nice day!.!.Www@Answer-Health@Com
1) Inadequate sleep hygiene: Sleep is impaired by certain behaviors!. They include consumption of caffeine or sympathomimetic or other stimulant drugs (typically near bedtime, but even in the afternoon for people who are particularly sensitive), late evening exercise or excitement (eg, a thrilling TV show), and an irregular sleep-wake schedule!. Patients who compensate for lost sleep by sleeping late or by napping fragment nocturnal sleep further!. Insomniacs should adhere to a regular awakening time and avoid naps regardless of the amount of nocturnal sleep!. Adequate sleep hygiene measures are important (see Table 3: Sleep and Wakefulness Disorders: Ways to Improve SleepTables)!.
2) Adjustment sleep disorder: Acute emotional stressors (eg, job loss, hospitalization) can cause insomnia!. Symptoms typically remit shortly after the stressors abate; insomnia is usually transient and brief!. Nevertheless, if daytime sleepiness and fatigue develop, especially if they interfere with daytime functioning, short-term treatment with hypnotics is warranted!. Persistent anxiety may require specific treatment!.
3) Psychophysiologic insomnia: Insomnia, regardless of cause, may persist well beyond resolution of precipitating factors!. The main reason is usually anticipatory anxiety about the prospect of another sleepless night followed by another day of fatigue!. Patients often spend hours in bed focusing on and brooding about their sleeplessness!. Patients typically have greater difficulty falling asleep in their own bedroom than falling asleep away from home!.
Optimal treatment combines behavioral strategies and drugs!. Although behavioral strategies are more difficult to implement and take longer, effects are longer lasting!. Behavioral strategies include sleep hygiene, education, relaxation training, stimulus control, and cognitive therapy!. Hypnotics are suitable for patients who need rapid relief and whose insomnia has had daytime effects such as EDS and fatigue!. These drugs must not be used indefinitely!.
4) Physical sleep disorders: Physical disorders may interfere with sleep and cause EDS!. Disorders that cause pain or discomfort (eg, arthritis, cancer, herniated disks), particularly those that worsen with motion, cause transient awakenings and poor sleep quality!. Treatment is directed at the underlying disorder and relief of symptoms (eg, with bedtime analgesics)!.
5) Mental sleep disorders: Most major mental disorders are associated with EDS and insomnia, which are reported by 90% of patients with major depression!. Conversely, 60 to 69% of chronic insomniacs have a major mental disorder, most commonly a mood disorder!.
Patients with depression may have initial sleeplessness or sleep maintenance insomnia!. Sometimes in bipolar disorder and seasonal affective disorder, sleep is uninterrupted, but patients complain of unrelenting daytime sleepiness!.
If depression is accompanied by sleeplessness, antidepressants that provide more sedation (eg, amitriptyline Some Trade Names
ELAVIL
ENDEP
Click for Drug Monograph,
doxepin Some Trade Names
SINEQUAN
ZONALON
Click for Drug Monograph,
mirtazapine Some Trade Names
REMERON
Click for Drug Monograph,
nefazodone Some Trade Names
SERZONE
Click for Drug Monograph,
trazodone Some Trade Names
DESYREL
Click for Drug Monograph)
may be chosen!. These drugs are used at regular, not low, doses to ensure correction of the depression!.
If depression is accompanied by EDS, antidepressants with activating qualities, such as bupropion Some Trade Names
WELLBUTRIN
ZYBAN
Click for Drug Monograph,
venlafaxine Some Trade Names
EFFEXOR
Click for Drug Monograph,
or SSRIs (eg, fluoxetine Some Trade Names
PROZAC
SARAFEM
Click for Drug Monograph,
sertraline Some Trade Names
ZOLOFT
Click for Drug Monograph)
may be chosen!.
6) Insufficient sleep syndrome (sleep deprivation): Patients with this syndrome do not sleep enough at night (for various social or employment reasons) to stay alert when awake!. This syndrome is probably the most common cause of EDS, which disappears when sleep time is increased (eg, on weekends or vacations)!.
7) Drug-related sleep disorders: Insomnia and EDS can result from chronic use of CNS stimulants (eg, amphetamines, caffeine), hypnotics (eg, benzodiazepines), other sedatives, antimetabolite chemotherapy, anticonvulsants (eg, phenytoin Some Trade Names
DILANTIN
Click for Drug Monograph),
oral contraceptives, methyldopa Some Trade Names
ALDOMET
Click for Drug Monograph,
propranolol Some Trade Names
INDERAL
Click for Drug Monograph,
alcohol, and thyroid hormone preparations!. Insomnia can also develop during withdrawal of CNS depressants (eg, barbiturates, opioids, sedatives), tricyclic antidepressants, monoamine oxidase inhibitors, or illicit drugs (eg, cocaine, heroin, marijuana, phencyclidine Some Trade Names
No US trade name
Click for Drug Monograph)!.
Commonly prescribed hypnotics can disrupt REM sleep, causing irritability and apathy and reducing mental alertness!. Abrupt withdrawal of hypnotics and sedatives can cause nervousness, tremors, and seizures!. Many psychoactive drugs can induce abnormal movements during sleep!.
______
NOTE:
To know more about Excessive Sleepiness
1) Causes Indications of Excessive Sleepiness
How to arrive at a diagnosis Follow these link:
http://thesleepsite!.com/content/view/13/!.!.!.
2) Tips for Managing Excessive Sleepiness
http://thesleepsite!.com/content/view/50/!.!.!.
_________
Have a nice day!.!.Www@Answer-Health@Com
your friend could be depressedWww@Answer-Health@Com
lolWww@Answer-Health@Com
Perhaps he stays up late!? Sometimes people who do very little to no exercise and eat a poor diet can also exhibit fatigue like this!. Depression is another possibility or any of the various sleeping disorders!.
Why don't you talk with him and see if anything is troubling him!.Www@Answer-Health@Com
Why don't you talk with him and see if anything is troubling him!.Www@Answer-Health@Com
It's one of the downfalls of depression!.
When I'm in a low (down mood) I sleep tons!. I can't control it, and it sucks!.
You should talk to him about getting on some prozac or something to help deal with these lows!.Www@Answer-Health@Com
When I'm in a low (down mood) I sleep tons!. I can't control it, and it sucks!.
You should talk to him about getting on some prozac or something to help deal with these lows!.Www@Answer-Health@Com
hey Ive had a sleeping disorder for about 19 years when i started working in the morning waking up at 6 am every day u get in a routine its all about laziness he prob wakes up at that time Cu's he Goes 2 bed at 4 am tell him he needs to get in a scheduale trust ME IT WORKS!!!!Www@Answer-Health@Com
OK, there is NO simple answer here!. If it is bothering him, he should see a doctor!. It could be a great many things!. Thyroid problem (kind of rare in men, but still happens), anemia, stress (good and bad can cause sleeping disorders), sleep apnea, etc!. The only thing that can really be done is for him to have a sleep study!. I wish him luck!. God Bless!Www@Answer-Health@Com
he could be unhappy or he could be just tired!.!.!.
that sounds like a stupid answer, but sometime when you sleep too much, you get really really tired!.
You should ask him why he sleeps so much!. If it is because he is depressed then he should go see a doctor!. If it is just because he is tired, then tell him to make a 9 hr!. or so sleep night from like midnight to 9 or so!.Www@Answer-Health@Com
that sounds like a stupid answer, but sometime when you sleep too much, you get really really tired!.
You should ask him why he sleeps so much!. If it is because he is depressed then he should go see a doctor!. If it is just because he is tired, then tell him to make a 9 hr!. or so sleep night from like midnight to 9 or so!.Www@Answer-Health@Com
First of all if he goes to bed late he is going to sleep late it also could be depression need more infoWww@Answer-Health@Com
he lacks energy!. I find that when i get tired in the afternoon at work its cause im lacking energy!. i find the best cure, go for an hrs walk every day either after noon or morning!. also any cardio workouts!. anything to get the heart pumping!. this will carry more oxygen to the brain, get the blood flowing and metabolisim going!. trust me he will feel a lot better!. but he may need encouragement and help!. so maybe as his friend you should join him!. do something with him!. even if its a simple walk for an hr!.
you should find he sleeps better at night and feel refreshed in the morning and have a longer attention span in afternoon!. also doesnt sound like he works if he sleeps till noon and then the afternoons!. he needs to get active and stop being so lazy!. plain and simple!!!!!!!!!!!!!!!Www@Answer-Health@Com
you should find he sleeps better at night and feel refreshed in the morning and have a longer attention span in afternoon!. also doesnt sound like he works if he sleeps till noon and then the afternoons!. he needs to get active and stop being so lazy!. plain and simple!!!!!!!!!!!!!!!Www@Answer-Health@Com
Thyroid, or other medical problems: he should have a complete checkup!. TIRED/LACK ENERGY: Take 4 Omega 3 fish oil supplements, daily!. They should be certified as being free of mercury, and if containing vitamin E, it should be shown as from a natural source; otherwise it is synthetic: avoid it! Consume with an orange, grapefruit, or their freshly squeezed juice, or another good antioxidant!. Consider taking a 100% natural vitamin B complex, daily!. Eat healthily, in accordance with your "nutritional type" as determined at http://www!.mercola!.com/ SEARCHBAR!.
Drink 2 - 4 cups of green tea, daily: preferably honey/lemon ginseng, from Celestial Seasonings: supermarket tea aisle!. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk!. Exercise daily!.
Xylitol is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy!. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar!. Opt for more wholefoods, non-starchy vegetables (especially broccoli, and spinach, with lemon, or vinegar), and fruit!. Have a medical checkup, (thyroid function, adrenals, etc!.) including blood tests, for low iron levels!. Many people in Western countries are lacking in minerals, such as zinc, magnesium, iron, and calcium, so it is a good idea to have those levels checked as wellWww@Answer-Health@Com
Drink 2 - 4 cups of green tea, daily: preferably honey/lemon ginseng, from Celestial Seasonings: supermarket tea aisle!. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk!. Exercise daily!.
Xylitol is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy!. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar!. Opt for more wholefoods, non-starchy vegetables (especially broccoli, and spinach, with lemon, or vinegar), and fruit!. Have a medical checkup, (thyroid function, adrenals, etc!.) including blood tests, for low iron levels!. Many people in Western countries are lacking in minerals, such as zinc, magnesium, iron, and calcium, so it is a good idea to have those levels checked as wellWww@Answer-Health@Com
maybe he's tired!.!.when you're tired you sleep too much!.!.Www@Answer-Health@Com
Hi Toploser!.!.!.!.i suppose that your friend need perhaps more than 8 hours sleep or he is depressed etc!.
!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.regards pari!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.regards pari!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
He is mentally tired!.!.!.!.Www@Answer-Health@Com