Stress help any1?!
Question: Stress help any1!?
Yall im so confused and tired! Jesh any1 have an answer to relaxin and stuff!? Like i really need it! All this stress is startin to make my hair fall out!Www@Answer-Health@Com
Answers:
listen to your favorite music or get one of those clocks that make noise like wind chimes or sea noises!. use a planner and make sure you get everything you need to get done finished!. if you get everything done, you dont have to worry about your free time so much, even if its just half and hour of "me time" a day, it really helps!. i go to a pretty stressful school, and one of my teachers would always assign "me time", half an hour where we just did something we loved and didnt think of all the junk we have to deal with in our lives!. good luck, hope this helps!. God blessWww@Answer-Health@Com
Valuim and Xanax with a splash of Alcohol!.Www@Answer-Health@Com
BELIEVE me I know how you feel, I find most people the stress tend to do MORE for others rather than put them self's first!!.
I stared putting my self first, took some of the edge off!!.!.
*AND always REMEMBER SOMEONE always has it worst! if you think of it that way you come to realize and appreciate the little things and not stress as much!.!.
AVOID meds, they are OK but Ive been on them in the past and it MAKES IT SOOO much worst & harder to cope with stress when you are tired of taking them and are ready to come off!.!.Www@Answer-Health@Com
I stared putting my self first, took some of the edge off!!.!.
*AND always REMEMBER SOMEONE always has it worst! if you think of it that way you come to realize and appreciate the little things and not stress as much!.!.
AVOID meds, they are OK but Ive been on them in the past and it MAKES IT SOOO much worst & harder to cope with stress when you are tired of taking them and are ready to come off!.!.Www@Answer-Health@Com
A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods!. See stress treatments, at ezy build, below on page 42!. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time!. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud)!. Section 53, and pages 2, 2!.q and 2!.o refer!. "Even though I sometimes suffer from stress, I deeply and completely accept myself"!.
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: a thousand and one: this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!. Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!.
You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing!. Yoga, or Tai Chi may suit others, better!. For some people, visualisation of a quiet, relaxing scene, like a tropical beach, (feel the sun warming you, as a gentle breeze caresses your skin lightly, inhaling the tangy, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, as the seagulls swoop and cavort playfully overhead in a cloudless, azure sky; you feel just like one of them; free to soar and cartwheel, or just glide, in the moist, heavy air, and that this moment will last forever!.!.!.!.!. Some people may find it helps when they listen to: http://www!.amazon!.com/Sounds-Of-The-Ocea!.!.!. Other suggestions: http://www!.secretsofmeditation!.com/demo!.!.!.!.
and the audio, as well as the printed version, at: http://www!.lessons4living!.com/relaxation!.!.!. and http://www!.amazon!.com/Ambient-Rain-Sound!.!.!. or the mountain river sounds!. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only!. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve!. Eat healthily, in accordance with your "nutritional type" as determined at http://www!.mercola!.com/ SEARCHBAR!.
Try having a cup of "Tension Tamer", herbal tea (from supermarket tea aisles) from Celestial Seasonings, or make some at home, and cool, then bottle, and drink as needed (I find it so strong tasting, that I need to drink it quickly, followed by something like fruit juice, to take away the taste, but others may find it more tolerable)!. C(h)amomile tea is a more palatable option!. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk!.
Xylitol, or Stevia is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy!. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar!. Opt for more wholefoods, non-starchy vegetables, and fruit!. Protein, such as bacon/ham, eggs, kippers, etc!. taken on its own, or with very little carbohydrate, early in the morning, for breakfast, is known to provide a longer lasting energy boost, which doesn't have the depleting effect of simple carbohydrates, afterwards, that refined flour products, and sugar do!. http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: a thousand and one: this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!. Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!.
You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing!. Yoga, or Tai Chi may suit others, better!. For some people, visualisation of a quiet, relaxing scene, like a tropical beach, (feel the sun warming you, as a gentle breeze caresses your skin lightly, inhaling the tangy, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, as the seagulls swoop and cavort playfully overhead in a cloudless, azure sky; you feel just like one of them; free to soar and cartwheel, or just glide, in the moist, heavy air, and that this moment will last forever!.!.!.!.!. Some people may find it helps when they listen to: http://www!.amazon!.com/Sounds-Of-The-Ocea!.!.!. Other suggestions: http://www!.secretsofmeditation!.com/demo!.!.!.!.
and the audio, as well as the printed version, at: http://www!.lessons4living!.com/relaxation!.!.!. and http://www!.amazon!.com/Ambient-Rain-Sound!.!.!. or the mountain river sounds!. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only!. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve!. Eat healthily, in accordance with your "nutritional type" as determined at http://www!.mercola!.com/ SEARCHBAR!.
Try having a cup of "Tension Tamer", herbal tea (from supermarket tea aisles) from Celestial Seasonings, or make some at home, and cool, then bottle, and drink as needed (I find it so strong tasting, that I need to drink it quickly, followed by something like fruit juice, to take away the taste, but others may find it more tolerable)!. C(h)amomile tea is a more palatable option!. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk!.
Xylitol, or Stevia is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy!. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar!. Opt for more wholefoods, non-starchy vegetables, and fruit!. Protein, such as bacon/ham, eggs, kippers, etc!. taken on its own, or with very little carbohydrate, early in the morning, for breakfast, is known to provide a longer lasting energy boost, which doesn't have the depleting effect of simple carbohydrates, afterwards, that refined flour products, and sugar do!. http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com
first Off I bet you don't work out!. That is a huge help!. If your too lazy to do that then do what the guy above said!.!.!. yeah smoke weed!.!. but take my advice and work out!.Www@Answer-Health@Com