How to make the memory go away?!
Question: How to make the memory go away!?
so, i want to get rid of this memory that keeps playing in my head!. i hate it!. i hate being reminded of it, and i just want to let it go!. i think the reason why i think about it so much is because i'm surrounded by people that trigger the memory!.
i want to know if there is an easy way out though!.!. like a pill for erasing memory!? or something like that!? i dont want to have to actually talk about it because i dont want to relive it!. so anything that i can do to make it go away myself would be great!.Www@Answer-Health@Com
i want to know if there is an easy way out though!.!. like a pill for erasing memory!? or something like that!? i dont want to have to actually talk about it because i dont want to relive it!. so anything that i can do to make it go away myself would be great!.Www@Answer-Health@Com
Answers:
there are several stages involved in getting over trauma, and you are experiencing denial!. i was in the very same place last year, didnt want to talk about my experiences because reliving would hurt unbearably, or so i thought!. its a defence mechanism in your subconcious and is completely normal, however you have to be rational about it, which i know is hard!.
FACTS:
it will NEVER go away, it will always be there no matter how hard you try to block it out!.
you can, however deal with it and accept it!.
talking to a councellor is the best way to deal and accept!.
if you dont deal and continue to try and ignore it it will fester in your subconcious, causing anxiety, stress, depression to name but a few!.
I HAVE BEEN IN THAT TERRIFIED HURFUL PLACE, so i know how you feel, i went through horrfic trauma over the period of a year!. for three years afterward i ignored it, and became more and more like a shadow of my former self, refusing to leave the house, not even getting washed!. i was so terrified of reliving my pain that it took over and ruined my life for three years!. eventually i saw a councellor who supported me in working through my pain, and it was so difficult, eventually i could start feeling again, everything from happiness to sadness, but dealing with past pain is so LIBERATING!. i now have a great job, run a household completely on my own, feel like i have been reborn!! off days come every now and again but no one is happy constantly, its part of being human!.
TALK TO SOMEONEWww@Answer-Health@Com
FACTS:
it will NEVER go away, it will always be there no matter how hard you try to block it out!.
you can, however deal with it and accept it!.
talking to a councellor is the best way to deal and accept!.
if you dont deal and continue to try and ignore it it will fester in your subconcious, causing anxiety, stress, depression to name but a few!.
I HAVE BEEN IN THAT TERRIFIED HURFUL PLACE, so i know how you feel, i went through horrfic trauma over the period of a year!. for three years afterward i ignored it, and became more and more like a shadow of my former self, refusing to leave the house, not even getting washed!. i was so terrified of reliving my pain that it took over and ruined my life for three years!. eventually i saw a councellor who supported me in working through my pain, and it was so difficult, eventually i could start feeling again, everything from happiness to sadness, but dealing with past pain is so LIBERATING!. i now have a great job, run a household completely on my own, feel like i have been reborn!! off days come every now and again but no one is happy constantly, its part of being human!.
TALK TO SOMEONEWww@Answer-Health@Com
There is no pill to delete a memory!.
You keep reliving it because you haven't dealt with the feelings that it brings up and your subconscious is telling you that you have to deal with this!.
See a counselor about it and work it out!.
Then the memory won't bother you as much!.Www@Answer-Health@Com
You keep reliving it because you haven't dealt with the feelings that it brings up and your subconscious is telling you that you have to deal with this!.
See a counselor about it and work it out!.
Then the memory won't bother you as much!.Www@Answer-Health@Com
Talking it out in psychotherapy may indeed help to relieve your stress over this memory!. I'm sorry that you have to relive this daily!. You may not be able to erase it, but live with it without it affecting you so greatly!. Good luck!. :)Www@Answer-Health@Com
well u have to tell what the memory was or no one can give u helpWww@Answer-Health@Com
That making bad memories disappear method is a set up to relive them again and again for the rest of your life!. Fully feel it, own it, and talk about it now!. That's really the only way to truly let it go!.Www@Answer-Health@Com
No, there is no pill for memory loss!. This must obviously be a bad memory for you!. Sometimes the best way to rid yourself of being reminded of the memory is to figure out why you keep thinking of it!.Www@Answer-Health@Com
You have 2 options!.
1!. The more you think about it the more you will remember it!. You have to not notice the triggers or get away from them!.
2!. Come to terms with the event!. See what can be learned from the experience, and find closure through some serious reconciliation!.
Your best bet is #2!.Www@Answer-Health@Com
1!. The more you think about it the more you will remember it!. You have to not notice the triggers or get away from them!.
2!. Come to terms with the event!. See what can be learned from the experience, and find closure through some serious reconciliation!.
Your best bet is #2!.Www@Answer-Health@Com