Im paranoid. How can I calm down?!
Question: Im paranoid!. How can I calm down!?
These past 2 days I have been really paranoid, every little noise or movement (like closing a door or the sound of cars or even talking) How can I calm down!?Www@Answer-Health@Com
Answers:
try doing things to distract yourself!. pick up the phone call someone, watch your favoret movie or tv show!. just try and do soemthing that won't let your mind wonder!. I have the same problem, but once i get into something else I'm not a paranoid!. try and feel better!Www@Answer-Health@Com
im so paranoid but i do get stalked occasionally so i guess i have good reason!.!.!.try keeping your mind occupied with different things thats what i do
good luck xWww@Answer-Health@Com
good luck xWww@Answer-Health@Com
Ritalin!. it's legal!. Haha, jokes aside:
Sleep well!.Www@Answer-Health@Com
Sleep well!.Www@Answer-Health@Com
Try to pray
ask god to help you and pray
it doesn 't matter whats your religion is
just ask ALLAH to help and calm your soul
i tried this method
trust meWww@Answer-Health@Com
ask god to help you and pray
it doesn 't matter whats your religion is
just ask ALLAH to help and calm your soul
i tried this method
trust meWww@Answer-Health@Com