What do you do when your angry?!
Question: What do you do when your angry!?
to calm yourself downWww@Answer-Health@Com
Answers:
Hey there! I'm a doctor, so as you imagine i have a very difficult and frustrating job!.
This is what a do:
1) Take deep breaths ; count to ten in my head!.
2) Take a quite walk around the hospital (or for you, around the neighbour hood)
3)Take your anger out on something: (Pillow, blanket, stuffed toy)
4) Talk to yourslef ( i know it sounds werid) but if you tell yourself to calm down you do!
5) try not to be angery with anyone else; but the thing thats annoying you!
Hope this helps!
ElliotWww@Answer-Health@Com
This is what a do:
1) Take deep breaths ; count to ten in my head!.
2) Take a quite walk around the hospital (or for you, around the neighbour hood)
3)Take your anger out on something: (Pillow, blanket, stuffed toy)
4) Talk to yourslef ( i know it sounds werid) but if you tell yourself to calm down you do!
5) try not to be angery with anyone else; but the thing thats annoying you!
Hope this helps!
ElliotWww@Answer-Health@Com
Take a lot of deep breathsWww@Answer-Health@Com
listen to very loud music on my iPod!. :) works every timeWww@Answer-Health@Com
eat chocolate lolllWww@Answer-Health@Com
i break things around Me!Www@Answer-Health@Com
play with my daughter, I can never stay angry with such a wonderful child nearbyWww@Answer-Health@Com
break things throw things smash things that dont break against other hard things
uhh i try pulling my hair and hugging my dog !!!!Www@Answer-Health@Com
uhh i try pulling my hair and hugging my dog !!!!Www@Answer-Health@Com
Take a quick walkWww@Answer-Health@Com
assertive communication!.!. I tell myself to not to feel angry and control what I feel!.!.Www@Answer-Health@Com
Treat everyone like little pieces of crap!.Www@Answer-Health@Com
punch a pillow ,rip something in to 2, eat lot of ice cream and chocolateWww@Answer-Health@Com
observe the sensations of the anger inside objectively!. that usually works when I remember to do it!.Www@Answer-Health@Com
go crazy and smash stuff upWww@Answer-Health@Com
well, i'm not a kinda of girl who easily get angry with anybody eventhough it hurts me sometimes!.!.!.!.!.!.i tried to understand things in between the line because i know that everything has a reason why sometimes we get hurt and get angry!.we learn a lot things like discipline!. with this, we need to be patience in order for us to stay calm and conquer our deep emotions resulted to angry!.!.!.!.!.!.
don't take things seriously however take it easily and slowly, and open your mind for what ever posibilities may happen!.!.!.!.Www@Answer-Health@Com
don't take things seriously however take it easily and slowly, and open your mind for what ever posibilities may happen!.!.!.!.Www@Answer-Health@Com
what i do when i am mad is i feel like i want to kill myself and i cut myself with whatever i can find i think i need help but i already told the counsulor how i was having suicidal thoughts and i was cutting myself, and she told my mother and my mom came and got me from school and i had to go talk to my doctor but my mom said unless i didnt want them to stick me in a room then i would have to lie and say i was just angry about something!.!.!.!. so i did and my doctor said that she srtonglly recommended cousuling but my mom wont get me the help i need and the promble is that i feel like that like everyday and i want help but i am to scared to come foward about it because idont know what will happen but i do want the help and i do really want to talk to someone any one in this situation!? or close to it is there some one tha can email me with advice or something!? prissychrissy94@yahoo!.comWww@Answer-Health@Com
Fix me an alcohol beverage!. Seriously!.!.!.Www@Answer-Health@Com