Any tricks to staying positive?!


Question: Any tricks to staying positive!?
I need to stay very positive no matter what is going on!. How do you remain positive when things are bad!?Www@Answer-Health@Com


Answers:
This is something Ive always had a hard time with, and recently have been getting better at!. For me, I just try to live life moment to moment, and try not to worry about things that may or may not happen or will happen but havent happened yet!. It isnt easy, but it does help me to stay positive!.Www@Answer-Health@Com

just doWww@Answer-Health@Com

That is a thing I'm struggling with right now!. Others tell me to think about something positive in your life to overcome the negative that your focusing on!.Www@Answer-Health@Com

Every day, at least one time acknowledge three things that bring you gratitude!.

For example: Today I am grateful that I did well on my psych nursing exam, for having food in the refrigerator to make a salad, and that my air conditioner works!.Www@Answer-Health@Com

think of the difficult times you've been through and how you were able to find yourself happy afterwards!.

take a trip to the beach or whatever suits you best

go to lunch with good friends, even if you haven't seen them in a long time

call your mom, or someone you love

volunteer somewhereWww@Answer-Health@Com

Think of all the things your grateful for!. Such as :

Your healthy and don't have cancer!.
You have a place to live and aren't homeless
You have food in the fridge!.

That kinda thing!. ?Www@Answer-Health@Com

find a goal and focus on it!. for it me was that i could be there for my friends and family!. This allowed me to feel better about my life and gave me something to live for!. And I found that feeling also help me keep in good spirits!.Www@Answer-Health@Com

read a little Taoism!. that always puts me back in perspective!. also get a pet!. they make everything else go away they're so precious!Www@Answer-Health@Com

Find something that is worse!. Get a picture of someone worse off!. Look at it when you are feeling negative!. Remind yourself that you are not them and you are doing just fine!.Www@Answer-Health@Com

Remember others are far worse off than yourself!.
Every cloud has a silver lining!.
And above all you have no right to display negativity to people
because it's contagious!.
Smile and the world smiles with you
Cry and you cry alone!.Www@Answer-Health@Com

"you can fake it till you make it" when you are feeling down but no one can stay positive all the time!.
you would not know what positive was if you did not ever feel negative!.
gratitude for the good things in your life is helpful but you still will have down time sometimes!.just go with it,it will pass!.Www@Answer-Health@Com





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