Anger!!!!!!!!!!!!!!!?!
Question: Anger!!!!!!!!!!!!!!!!?
Ok, i get angry and fustrated really, really easily!. What can i do to calm down!? sensible answers!
i have tried taking a breath and waiting 5 secs and it doesnt work!.
thanksWww@Answer-Health@Com
i have tried taking a breath and waiting 5 secs and it doesnt work!.
thanksWww@Answer-Health@Com
Answers:
Try not to think about the things that are making you angry
Instead focus on times in your life that you have been most happy and don't let any other memories that make you feel upset and angry creep into your mind!.
Alternatively you could try listening to music with an upbeat tempo or a soothing sound!. This will calm you down and keep your anger at bay!.
Whenever you fell particularly calm or happy click your fingers; your mind will start to associate this action with you feeling calm and happy!. If you ever feel yourself getting angry and frustrated just click your fingers for an instant lift that will help you to calm down!.
If there is one thing in particular that is making you feel angry try to resolve this!.
Hope this helpsWww@Answer-Health@Com
Instead focus on times in your life that you have been most happy and don't let any other memories that make you feel upset and angry creep into your mind!.
Alternatively you could try listening to music with an upbeat tempo or a soothing sound!. This will calm you down and keep your anger at bay!.
Whenever you fell particularly calm or happy click your fingers; your mind will start to associate this action with you feeling calm and happy!. If you ever feel yourself getting angry and frustrated just click your fingers for an instant lift that will help you to calm down!.
If there is one thing in particular that is making you feel angry try to resolve this!.
Hope this helpsWww@Answer-Health@Com
speak to a therapist!. it can just be a few times!. it doesnt haveto be for the rest of your life like some people make itWww@Answer-Health@Com
You must be really, really young!. With maturity comes the ability to keep ones emotions in check!.!.!.it takes practice and a WILLINGNESS to change those bad habits!.!.!.and that's what it is, dear, a habit!. Ask yourself how YOU would feel if you saw someone like yourself!? You CHOOSE the behavior that you display!.!.!.CHOOSE to be outwardly calm!.!.!.Www@Answer-Health@Com
Hi, u might have to try taking a breath and waiting longer!. sometimes, i have to take a breath and hold it to 10, and count down to 1 as i'm letting my breath out!. exercising is also good for letting out anger, prayer is good for letting go of anger and frustration!.!. have u asked urself y u are sooo angry!?!?!?!?!?!! last but certainly not least what does work is prayer!!!!!!!!!!!!!!Www@Answer-Health@Com
I know what you are talking about I have the same issue and I have not found anything that has helped me!. I know that is not helpfull but I think there is a lot of us out there!. I wish they made a happy pill so your never angryWww@Answer-Health@Com