Why can't i relax around people?!
Question: Why can't i relax around people!?
Can anyone give me any advice on how to feel at ease in the company of others!?Www@Answer-Health@Com
Answers:
breath deeply and relax *(your not the only one)* =]Www@Answer-Health@Com
sounds like maybe you have some issues with anxiety
seek the help of a councelor and if they feel you need medication for this they can help you get some
anxiety can cause many problems and often flairs up when your in stressful situations
there are many wonderful medications in the market that can help you with this and you will feel so much betterWww@Answer-Health@Com
seek the help of a councelor and if they feel you need medication for this they can help you get some
anxiety can cause many problems and often flairs up when your in stressful situations
there are many wonderful medications in the market that can help you with this and you will feel so much betterWww@Answer-Health@Com
benzodiazepine if it's impeding you from leading a normal life!.Www@Answer-Health@Com
look at yourself in the mirror
do you have a nice shap, eyes, hair, etc
find 3 things you like about yourself and say them each 10 times!.
boost up your self confidence and you'll have no problem :)Www@Answer-Health@Com
do you have a nice shap, eyes, hair, etc
find 3 things you like about yourself and say them each 10 times!.
boost up your self confidence and you'll have no problem :)Www@Answer-Health@Com
As long as you feel safe arond the other person,1 go slow and only a few people at once too be with untill you feel more at eases with others, buts its not always others that the true problem, it yourself, learning too cope around others!.and where your at matters a lot too, if you dont feel safe ,you cant be at ease at all!. Take care hope helped you!.Www@Answer-Health@Com
It may be just shyness or in a more extreme case social anxiety!. The best remedy would be not to avoid these situations!.!.ever heard the term face your fears!.!.well its kinda like that!. The more u get used to it the more you will feel relaxed!.Try not to focus on the fact that there is a lot of people,just talk to someone and start a conversation!. Pretty soon you'll feel relaxed!.Www@Answer-Health@Com
It usually eases up with age!. don't know your age but I had the same when I was in my teens!. Might have been a self esteem
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