I am very hyper and dont sleep for more than 3 hours a day?!
Question: I am very hyper and dont sleep for more than 3 hours a day!?
How do I stop being like this and take it easy and enjoy life it alwayz seems like there is too much to do and I alwayz think I am going crazy!!!!Www@Answer-Health@Com
Answers:
See a psychiatrist!. You probably need medication!. You absolutely need more sleep!.Www@Answer-Health@Com
maybe you have ADD or ADHD!. get diagnosed!. or stop having caffinated drinks before you go to bed!.Www@Answer-Health@Com
stop drinking coffee and smoking cigsWww@Answer-Health@Com
You will probably need to seek some advice as there are many things that can make you this way!. Severe Anxiety can lead to this, Insomnia which can be caused by a few things or could even be Bi-Polar!. Best to get advice though for your specific needs!.Www@Answer-Health@Com