Question help?!
Question: Question help!?
ok so im 17 and in gr12, and im not the happiest person ill say that, and im really messe dup, i lack self esteem, confidence, im irritable pretty much everything, i can name more negative things than positive, and i just had this long talk with my closest girl 'friend' about this and she just kept saying that im a good friend, im tehre when ppl need me etc!. anyways i want to change im reading a book now called FEELING GOOD but i dont know, i want ot change, just because she thinks i can, what can i do!?Www@Answer-Health@Com
Answers:
stop thinking negatively!
make a positive list about yourself, if you need help ask your family, friends
tell yourself that you're a great friend/person, that you're smart etc!. everyday
i know it sounds silly but it truly does work!. just try =)Www@Answer-Health@Com
make a positive list about yourself, if you need help ask your family, friends
tell yourself that you're a great friend/person, that you're smart etc!. everyday
i know it sounds silly but it truly does work!. just try =)Www@Answer-Health@Com
See a therapist if it's really bothering you!. But that sounds common for a senior in school!.Www@Answer-Health@Com
Well there is a reason you feel this way!.!.!.!. you have to build your confidence!. The best way to do this (without seeing a doc) is probably just keeping yourself you are worth it!.!.!. and everytime you have a negative thought, remind yourself just the opposite!.!.!. BUT if you are feeling like you want to hurt yourself or others, you need to seek professional help right away! Good luck!Www@Answer-Health@Com