I feel depressed and lonely?!
Question: I feel depressed and lonely!?
it came on like spur of the moment and i just need to feel better!.!.!.any quick fixes!? wat do u do!?Www@Answer-Health@Com
Answers:
if you suddenly feel depressed or lonely, you might just be naturally reacting to traumatic events that have recently occurred in your life!. luckily, there are several things to do:
*Eat well and exercise regularly
*Get more sleep - if you're sleep deprived you'll find yourself in most likely a bad mood
*Write your feelings in a journal everyday!. It can help to write things down and take a burden off your mind
*Try to see your friends and socialise with them more often
*Set aside a certain time for everyday for relaxation
*Attend yoga classes - they can be good for relaxation and calming down
hope it helps!Www@Answer-Health@Com
*Eat well and exercise regularly
*Get more sleep - if you're sleep deprived you'll find yourself in most likely a bad mood
*Write your feelings in a journal everyday!. It can help to write things down and take a burden off your mind
*Try to see your friends and socialise with them more often
*Set aside a certain time for everyday for relaxation
*Attend yoga classes - they can be good for relaxation and calming down
hope it helps!Www@Answer-Health@Com
It came on quickly since you were close to it!. But you can be far away from it and feel perfect peace and limitless happiness!. See site below to learn how!.Www@Answer-Health@Com
i alot of the times feel lonely!. Im a teenager and have intense mood swings!. What i do is i say hi to strangers and try to make new friends!.Www@Answer-Health@Com
go for a walk
call a friend
cuddle with a pet
watch a comedy on TVWww@Answer-Health@Com
call a friend
cuddle with a pet
watch a comedy on TVWww@Answer-Health@Com
listen to the beatlesWww@Answer-Health@Com
exercise and eat healthy foods high in anti oxidents!.Www@Answer-Health@Com