Have you ever been so depressed that you just have no energy and are tired all t!
Question: Have you ever been so depressed that you just have no energy and are tired all the time!?
Answers:
Those are some of the symptoms of major depression (and yes, I have spent large portions of my life that way)!. That's not to say that if your feeling sad about something and feel lethargic that you have clinical depression!. But they are some of the core symptoms for many people!.Www@Answer-Health@Com
yes, and the only thing that helped me was exercising!. i know that feeling so lethargic and exhausted all the time is hard to get the motivation to move!. but when i started in small amounts i think it started to regulate my hormones or something because i really started to feel happier and have more energy!.Www@Answer-Health@Com
Yes and there is not much you can do about it when you feel that way!. It helps me to start laundry or to try and do some dishes!. Then I just keep moving and taking small breaks!. That really helps me to get back into gear!. Sometime rest and a nice nap help too!. Hope you are feeling better soon!.Www@Answer-Health@Com
Unfortunately, yes!. I am that way right now!. If I could I would sleep almost nonstop!.
Have you talked to your doctor about this yet!? If not please do!.Www@Answer-Health@Com
Have you talked to your doctor about this yet!? If not please do!.Www@Answer-Health@Com
yeah but motivation ans support have alwways gotten me goingWww@Answer-Health@Com
yeah!.!.=/Www@Answer-Health@Com