Need help thoughts crazy gotta sleep?!
Question: Need help thoughts crazy gotta sleep!?
okay lol I am going crazy I have bad OCD and I drink a lot bu not tonight because I am trying to do better the problem is that i get these insane rushes where my thoughts go crazy and I gotta run around and **** and I cant stop thinkg alays thinking but I HAVE TO BE AT SCHOOL tommroow someone hlpe me how can I sleep and though I paerrciate a goodo alugh and the funny answers about tkaing drugs I realyl do need help someone help me out i do not know what to do!.!.!.!.!.!.anything and everything would be good just wannnnanana sleep!.!.!.!.Www@Answer-Health@Com
Answers:
If you've been drinking and stopped your probably not going to sleep without the aid of a sleeping pill!. And that will only fix it for a short time!. The long term solution is to stay away from alcohol and you will eventually sleep!. It may take a week to get a good nights sleep, but it will come!. Sorry, but there isn't any short term relief for this long term problem!. With continued abstinence you will develop a normal sleep pattern!.Www@Answer-Health@Com
Been there!. Take a while to read the wikipedia the topic is "LUCID DREAMING"! you will realize dreams come from the same place where daydreams live, the negative side of this, is nightmares, and anxiety!. ocd can be offset by manic depression!. take up a second language, know thyself therefopre, and get into lucid dreaming!.Www@Answer-Health@Com
Count backwards(silently in your head not outloud and with your eyes closed in bed) starting at 100 in 3's(100, 97,94,91!.!.!.etc) this will make your mind focus on th task of counting in 3's and eventually find the task "boring" and you'll fall asleep!.!.!.!.When I do this i end up falling asleep by the time i get to the 40'sWww@Answer-Health@Com
Sometimes if you write down all the stuff that's circling in your thoughts, your thoughts will stop or at least slow down!.Www@Answer-Health@Com
think of the most beautifull and profound moment in yourlifetime and obsorb the positive energy from itWww@Answer-Health@Com