Cut......?!
Question: Cut!.!.!.!.!.!.!?
I used to cut myself, but I haven't in 6 months!. When I first gave up, I realised that I was quite suicidal and it still happens now!. I have no realease for my anger; it's all just caged inside of me, and cutting used to release that, but now I don't know how so I become suicidal!.
I recently realised that another thing that has been harder for me since I stopped, was that, well!.!. when I am angry at someone, i!.e!. have an argument with them etc!. (usually family), the anger i feel, and pain i want to inflict is just inside of me, I can't let it out, because I don't want to hurt people physically, so I just hurt myself!. That way, I'm punishing myself, but am also realeasing the feeling of wanting to hurt someone!.
What can I do to realease these feelings!? I hate feeling like this =[ =[ I feel like crying xP
Please don't say something like 'When you're angry, do for a walk' or something, because it doesn't help me!.Www@Answer-Health@Com
I recently realised that another thing that has been harder for me since I stopped, was that, well!.!. when I am angry at someone, i!.e!. have an argument with them etc!. (usually family), the anger i feel, and pain i want to inflict is just inside of me, I can't let it out, because I don't want to hurt people physically, so I just hurt myself!. That way, I'm punishing myself, but am also realeasing the feeling of wanting to hurt someone!.
What can I do to realease these feelings!? I hate feeling like this =[ =[ I feel like crying xP
Please don't say something like 'When you're angry, do for a walk' or something, because it doesn't help me!.Www@Answer-Health@Com
Answers:
When I get angry and I cage it up like you and then end up hurting myself!. I learned that sometimes you need to have a good cry, don't hold it in!. Believe me you will feel better!. Sometimes instead of hurting myself when I was angry and needed a release!. I use a pillow!. And I take my hands and punch it over and over!. Letting all the angry feelings inside of me out!. Yes I did feel better!. You are not hurting yourself or anyone else this way!. Then I would sit in a quiet place and think about what happen and what I could do to have handled it better!. I am very happy for you that it has been six months!. I bet it was very hard for you!. But you seem to have come a long way and it sounds like you can do this too!. Email me if you need to talk with someone!. Believe me I do understand!.Www@Answer-Health@Com
First of all I'm glad you're not cutting right now!. I would encourage you to stay away from that!. I understand how it's easier to turn the anger twards yourself than twards others!.
My gf uses a punching bag when she gets pissed!.
You really need to talk with someone that can teach you how to release the anger in a positive way!. I've learned to express myself better in an argument and it helps tremendusly!.
best of luckWww@Answer-Health@Com
My gf uses a punching bag when she gets pissed!.
You really need to talk with someone that can teach you how to release the anger in a positive way!. I've learned to express myself better in an argument and it helps tremendusly!.
best of luckWww@Answer-Health@Com
Talk to somebody about it!. Tell someone all the things that you're feeling whenever you're get this way!. I know it helps so much to hear another person's opinion and to have them try to help you!. I hope you'll be okay, you are loved!Www@Answer-Health@Com
I began cutting when I was a freshmen and had started a new school!. It happened during the second semester and I didn't know any other way of coping!. Like you walking didn't help and also talking didn't help either!. Friends either got angry, which made it worse, or they just didn't know what to say so they called me stupid and all these names for doing it!. They didn't get it or understand what it feels like!.
I was admited to the counciler and threatened that defax would come get me if I didn't get outside counciling!. So I did, and I relapsed three times!. Each time it got worse!.
So talking doesn't always help either!.!.!.but you know!.!.!.
You can try squeezing something really hard!Www@Answer-Health@Com
I was admited to the counciler and threatened that defax would come get me if I didn't get outside counciling!. So I did, and I relapsed three times!. Each time it got worse!.
So talking doesn't always help either!.!.!.but you know!.!.!.
You can try squeezing something really hard!Www@Answer-Health@Com
you could talk to someone about or just let out your anger when your in an argument express wut you feel just dont hit anyone!. i have anger issue sometimes i dont kno how to control it get violent and mean but sometimes during the anger i feel hurt and i use to pop pills to relax myself and thinkin if i overdose they feel bad for wut they did!. but i was also young and immature!. you have to face your problems by letting ppl know!. let them kno when your angry just to leave you the hell alone until your calmed down to talk!. you cant hide from everything and try to pretend like theres nothing wrong by putting up a front towards your family friends etc!. let them know pik someone you can depend on let them kno how your feeling!. because sweetie your family loves you even in a heated argument they still love you and would be so torn if you hurt yourself!. would you really want to leave a burdon on someone makin them think if only they could of reached you some how if only they could of let you know more that they love you!. just think about it!. i kno you have future goals and dreams and maybe even being a mother oneday would you want to pass all that up cause you have unresoloved issues!. speak up for youself dont be ashamed and tell them they will support you!. if they get angry its just cuz they love you and want the best from you!. your life is precious and yes it can be taken away as easily as blowing out a candle!. but your hre for a reason and you need to find out for what!. your only hurting yourself not only physically but emotionally you need to grow up and take care of yourself and ask yourself whats best for you!.
good luck!Www@Answer-Health@Com
good luck!Www@Answer-Health@Com