Is this wrong?...Emotional Dilemma?!


Question: Is this wrong!?!.!.!.Emotional Dilemma!?
Due to stress, and other similar issues, I decided to take a break from my busy life: school and work!. Now I have plenty of free time, and sometimes I have use it wrong!. I have done things like gamble!.!.!.No, I do not gamble hundreds or thousands!.!.!.this may sound like an excuse, but having extra time sometimes it is overwhelming and I get bored!. Therefore, I have spent plenty of time!. I do not know if I am addicted or not!. What I know is that this is not something which I would like to do!. This is not illegal, but it can led to financial crisis, etc!. I am aware that gambling is not the greates thing, and I am not interested at all once I return to work and once I get really busy!. I am aware this may be an addiction, but being aware of it makes me addict!? I do spent much time in that place, but I do not have anything else to do!. I am not missing work or school or appointments, etc!. I use this time for me, to have fun, eat and walk aroung the building!. What do you think!?Www@Answer-Health@Com


Answers:
I would say!.!.!.!.!.!.!.!.!.Usually the clinical diagnosis for chemical dependency means that the behavior has caused problems in your life!. Interfered with work, family, school, health, legal, finance!. So I would say that you don't meet the criteria for addiction (yet) but more like substance abuse-= which is:

or continued use despite negative consequences!. I know you are just asking about gambling, so I am just translating it in drug terms because there is more research and literature on it!.!.!.!.but it activates the very same pleasure reward system in your (all humans) brains!.

However if you try to not think about something you actually think of it more, so many people use positive distraction!. Another good idea might be to play gambling games with out real money just to play around with how much money you pay, loose, win, and the odds, etc!.
Is there anything else you would like to do but aren't!? Like a hobby, travel, volunteer!.!.!.!.!.!.!.anything like that!?Www@Answer-Health@Com





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