What are some good ways to relieve stress?!
Question: What are some good ways to relieve stress!?
I have a daughter that will be having surgery soon and am stressing about it like crazy! It consumes my every thought and I'm finding it very difficult to sleep since all I do is think about it while lying in bed!. I've tried everything from Advil PM to meditation, to prayer and all have had little help!. Any other ideas!?Www@Answer-Health@Com
Answers:
A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods!. See stress treatments, at ezy build, below on page 42!. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time!. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud)!. Section 53, and pages 2, 2!.q and 2!.o refer!. "Even though I sometimes suffer from stress, I deeply and completely accept myself"!.
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: a thousand and one: this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!. Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!.
You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing!. Yoga, or Tai Chi may suit others, better, or use them all!. For some people, visualisation of a quiet, relaxing scene, like a tropical beach, (feel the sun warming you, as a gentle breeze caresses your skin lightly, inhaling the tangy, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, as the seagulls swoop and cavort playfully overhead in a cloudless, azure sky; you feel just like one of them; free to soar and cartwheel, or just glide, in the moist, heavy air, and that this moment will last forever!.!.!.!.!. Some people may find it helps when they listen to: http://www!.amazon!.com/Sounds-Of-The-Ocea!.!.!. Other suggestions: http://www!.secretsofmeditation!.com/demo!.!.!.!.
and the audio, as well as the printed version, at: http://www!.lessons4living!.com/relaxation!.!.!. and http://www!.amazon!.com/Ambient-Rain-Sound!.!.!. or the mountain river sounds!. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only!. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve!. Eat healthily, in accordance with your "nutritional type" as determined at http://www!.mercola!.com/ SEARCHBAR!.
Try having a cup of "Tension Tamer", herbal tea (from supermarket tea aisles) from Celestial Seasonings, or make some at home, and cool, then bottle, and drink as needed (I find it so strong tasting, that I need to drink it quickly, followed by something like fruit juice, to take away the taste, but others may find it more tolerable)!. C(h)amomile tea is a more palatable option!. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk!.
Xylitol, or Stevia is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy!. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar!. Opt for more wholefoods, non-starchy vegetables, and fruit!. Protein, such as bacon/ham, eggs, kippers, etc!. taken on its own, or with very little carbohydrate, early in the morning, for breakfast, is known to provide a longer lasting energy boost, which doesn't have the depleting effect of simple carbohydrates, afterwards, that refined flour products, and sugar do!. http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: a thousand and one: this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!. Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!.
You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing!. Yoga, or Tai Chi may suit others, better, or use them all!. For some people, visualisation of a quiet, relaxing scene, like a tropical beach, (feel the sun warming you, as a gentle breeze caresses your skin lightly, inhaling the tangy, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, as the seagulls swoop and cavort playfully overhead in a cloudless, azure sky; you feel just like one of them; free to soar and cartwheel, or just glide, in the moist, heavy air, and that this moment will last forever!.!.!.!.!. Some people may find it helps when they listen to: http://www!.amazon!.com/Sounds-Of-The-Ocea!.!.!. Other suggestions: http://www!.secretsofmeditation!.com/demo!.!.!.!.
and the audio, as well as the printed version, at: http://www!.lessons4living!.com/relaxation!.!.!. and http://www!.amazon!.com/Ambient-Rain-Sound!.!.!. or the mountain river sounds!. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only!. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve!. Eat healthily, in accordance with your "nutritional type" as determined at http://www!.mercola!.com/ SEARCHBAR!.
Try having a cup of "Tension Tamer", herbal tea (from supermarket tea aisles) from Celestial Seasonings, or make some at home, and cool, then bottle, and drink as needed (I find it so strong tasting, that I need to drink it quickly, followed by something like fruit juice, to take away the taste, but others may find it more tolerable)!. C(h)amomile tea is a more palatable option!. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk!.
Xylitol, or Stevia is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy!. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar!. Opt for more wholefoods, non-starchy vegetables, and fruit!. Protein, such as bacon/ham, eggs, kippers, etc!. taken on its own, or with very little carbohydrate, early in the morning, for breakfast, is known to provide a longer lasting energy boost, which doesn't have the depleting effect of simple carbohydrates, afterwards, that refined flour products, and sugar do!. http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com
you're gonna be fine!.!. the doctors know what they're doing!. You'll pass out and wake up remembering nothing and feeling no pain!.!.!. life will be fine i promise!.!.!. all you can do is each time you're worried remind yourself how ridiculous you're being!. cause you are!.!.!. it's gonna be fine!.Www@Answer-Health@Com
I hope she will be fine and back to the family,
well here is your answer:
prayer, talking to a close friend, keeping yourslef busy with some activity!.!.!.
can you answer mind too!? tanx
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
well here is your answer:
prayer, talking to a close friend, keeping yourslef busy with some activity!.!.!.
can you answer mind too!? tanx
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Get out and enjoy the weather, take a long walk with a good friend or loved one talk it over and share your feelings with the other person who cares!.!.!. do good things for yourself everyday and try not to think depressing things!.Www@Answer-Health@Com
exercise, journaling, reading, music!. these are some things that i do!.!.!.find something that you enjoy and remember you MUST make time for yourself! good luck to youWww@Answer-Health@Com
Tell your doctor to prescribe triazadone!. It will help you get to sleep and wake up feeling relaxed!. Guaranteed!.Www@Answer-Health@Com
let God take over!. It's yielding!. There are things we have no control of!.Www@Answer-Health@Com
Go back to YA Q&AWww@Answer-Health@Com