Please help me..i'm having an anxiety attack..!!;(?!
Question: Please help me!.!.i'm having an anxiety attack!.!.!!;(!?
I'm a serious worrier!.!.i called my boyfriend 3 hours ago and he didn't answer!.!.its been 3 hours and i think every single minute of that 3 hours is filled with calls,so u can imagine how many miss calls there is on his phne!.!.no,i think every 30 seconds is filled with calls!.!.i'm just trying to illustrate how crazy paranoid i am!.!.i'm so paranoid that something bad happens to him!.!.he's not the type to ignore my calls, so all the worst case scenarios is playing in my mind and i can't do any other thing,and its make worse by the fact that we are far away from each other now!.!.can u please help me not have an anxiety attack,please!.!.!?:(Www@Answer-Health@Com
Answers:
babes chill out !.!.ee myt hav 4got his mobile at hom innitt!?!? or ee myt b bz wid smfn really serious n for that reason ee myt hav put his mobile on silent and hasnt chekd it since last 3 hours ryt!? or hez just lost his mobile and its lying somewhere ee doesnt even kno!.!.i can say all these wid personal experience caz i av a gf lyk u whoz very caring!.!.all these av happend 2 me n she wa panicing lyk u !.!.!.so take it ez!.!.!.n m sure ee ll get back 2 u soon!.!.try n keep urslf occupied wid a movie or smwt!.!.l8rr yhhh!.!.!.!.Www@Answer-Health@Com
im sure he is just unable to anserw your call at this time maybe he forgot to charge the phone and the battery is dead !.!.!.try taking your mind off of it and doing something else , go shopping get a pedicure/manicure or go to the salon you may even need a massage to relax you!.!.!.be calm think postive thoughts he will call we is able to !.!.!.Www@Answer-Health@Com
its ok!. chill!.!.!.breathe deeply!. He is probably alright!.
think of yourself in a serene setting, like a grassy field that has a tree in the middle of it!. imagine yourself sitting under the tree playing with a stick in the dirt!.
imagine calm, peaceful settings and you'll feel better!.Www@Answer-Health@Com
think of yourself in a serene setting, like a grassy field that has a tree in the middle of it!. imagine yourself sitting under the tree playing with a stick in the dirt!.
imagine calm, peaceful settings and you'll feel better!.Www@Answer-Health@Com
hes prolly with another girlWww@Answer-Health@Com
Hi there!
the best thing to do is go watch some tele!
Put on your fave dvd and try to focus!.
Ur fella will answer your calls when he's able to!.
Sitting worrying will not make him ring any sooner!.
U seriously need to think of something else or you'll make urself ill lassie!
What really helps me relax is going for a walk!. get urself outside in the fresh air and walk three times fast round the block!.
Alternatively have a warm bath!. Lavender oil is good for helping you relax (available from health food places ot chemists), and try to read!.
What ever you try, you need to think about the evidence you have: there is no evdience to say anything ahs happened !.!.!. he might have simply done what I did and dropped his phone in the sink!
Take care
Psychie nurse xWww@Answer-Health@Com
the best thing to do is go watch some tele!
Put on your fave dvd and try to focus!.
Ur fella will answer your calls when he's able to!.
Sitting worrying will not make him ring any sooner!.
U seriously need to think of something else or you'll make urself ill lassie!
What really helps me relax is going for a walk!. get urself outside in the fresh air and walk three times fast round the block!.
Alternatively have a warm bath!. Lavender oil is good for helping you relax (available from health food places ot chemists), and try to read!.
What ever you try, you need to think about the evidence you have: there is no evdience to say anything ahs happened !.!.!. he might have simply done what I did and dropped his phone in the sink!
Take care
Psychie nurse xWww@Answer-Health@Com