Can we control our emotions?!


Question: Can we control our emotions!?
Is it possible to choose to not feel bad about a negative comment!?
cuz I'm tired of being consumed by the negative thoughts about me being ugly!.Www@Answer-Health@Com


Answers:
I think it is possible to learn to do this!. Part of it is learning that a negative comment is not the end of the world!. It doesn't mean you are a terrible person or an ugly person!. It has to do with how you define yourself!. If how you see yourself is all about your looks, then this could be hard!. But, if you look at other factors about yourself, your intelligence, sense of humor, ability to do certain things, etc, then it is only a small part about you!. Anyway, that is how I do this for myself!. If looks is a real concern, you could see if someone can help you with doing a makeover!. Some of us are more skilled than others about how to dress, etc for the opposite sex!.Www@Answer-Health@Com

It's healthy to feel your emotions!. It is constructive to seek to understand what your emotions are telling you!. It is productive to change the things within your power to change whether it be self improvement, your environment, whatever that is the source cause for the negative emotions!. It is never healthy to try to stop feeling!.

It's very unlikely that you are ugly!. The question is why do you really feel this way!. If you can't figure it out, perhaps work with a counselor!. There almost always is something else going on!.Www@Answer-Health@Com

Part of dealing with emotions is to be aware that you're feeling them and to not let them consume you!. Easier said than done!. And just because someone says you're something, doesn't mean you are!. I work with a little girl who tells me at least once a day so-and-so said she was this or that!. I ask her, "Well, are you an idiot (just an example)!?" And she'll say no!. And I say alright then!. If I called you a chair, does that mean you're a freaking chair!? NO!. Get what I'm saying!.

I know it's painful sometimes hearing others say shitty things about us!. But somewhere in there, remember just because someone says something does not make it so!. It matters more if you take it to heart and make it your belief!. That's where the problem begins!.Www@Answer-Health@Com

We have to keep the negative emotions undercontrol!. And focus upon the postive emotions instead!. Also the way to keep positive within our emotions!. Is to stay way from the negative people and negative throughts always!. I hope that this helps you!.Www@Answer-Health@Com

No, even if you try to ignore it, subconcouisly it will come back to you and make you feel like crap!. It is really hard to do, i've been trying it for years!. Just don't think about stuff like that, try to meditate on what people say to you and find yourself getting rid of that negativity!.Www@Answer-Health@Com

yes we can control our emotions because you feel want you wan to feel!.Www@Answer-Health@Com

get a nervous systemWww@Answer-Health@Com





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